Roasted bay scented cod (recipe)

Roasted bay scented cod (recipe)
Name	Roasted bay scented cod
Ingredients	Garlic cloves • Fresh parsley • Olive oil • Cod fish fillets • Lemons
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	168.4
Fat	4.6
Protein	27.6
Carbohydrate	6.8
Fiber	2.6
Net carbohydrates	4.2
Sugar	0
Saturated fat	0.7
Cholesterol (mg)	64.5
Sodium	83.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted bay scented cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted bay scented cod (recipe) image(external)

Recipe instructions

1. Preheat the oven to 220 degrees celcius. Mix together the garlic, parsley, oil and some salt and pepper. Rub the mixture over the fish fillets and set aside for 10 minutes or so.
2. Arrange the lemon slices and bay leaves on a baking tray and sit the cod fillets on top. Cook in the oven for 8-10 minutes until just cooked and a little charred. Serve immediately.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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