Scotch collops (recipe)

From WikiMD's Wellness Encyclopedia

Scotch collops (recipe)
NameScotch collops
IngredientsVeal escalopes Butter Lemon White wine Chicken Ground mace Seasoned flour
Cooktime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories198.5
Fat20.6
Protein1.1
Carbohydrate2.1
Fiber0.6
Net carbohydrates1.5
Sugar0.1
Saturated fat12.8
Cholesterol (mg)101.2
Sodium127.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scotch collops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Trim off any fat and beat the escalopes, then roll them in seasoned flour.
  2. Heat the butter in a pan and when it is foaming, brown the escalopes thoroughly on both sides. Add the lemon rind and mace and pour the wine and stock over the escalopes and simmer gently for about 20 minutes or until the meat is tender.
  3. Put the veal onto a warmed dish. Beat the egg yolk with the cream and stir into the pan juices. Reheat, stirring well - but do not reboil. Pour over the veal and serve.

    Food tags
    Meat, Scottish, European,, Easy


Scotch collops (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:30M

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