Croatian old time veal and baby goat «pod peku» (recipe)

Croatian old time veal and baby goat «pod peku» (recipe)
Name	Croatian old time veal and baby goat «pod peku»
Ingredients	Olive oil • Salt • Bay leaves • Rosemary • Onions • Black peppercorns • Potatoes
Cooktime (in hours)	2.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.666666666
Keto friendliness	Keto friendly
Calories	1091.6
Fat	68.1
Protein	108.1
Carbohydrate	5.6
Fiber	1.6
Net carbohydrates	4
Sugar	1.6
Saturated fat	20
Cholesterol (mg)	409.9
Sodium	2870.4
Servings	8
Yield	8 portions
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Croatian old time veal and baby goat «pod peku» (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Croatian old time veal and baby goat «pod peku» (recipe) image(external)

Recipe instructions

1. Take appropriate large pot and spread lard over the bottom.
2. If meat is too large cut into few pieces, salt them and put into the pot.
3. If you use potato, peel potato and cut into 1/8 parts, salt them and put under meat.
4. Put spring onions, bay leaves, rosemary and peppercorn into the pot, pour olive oil over, cover with aluminum foil and bakeon 200 8C for 90 minutes.
5. After 90 minutes uncover, see if meat is done, cut larger pieces into smaller and bake30 to 50 more minutes.
6. If you are doing real peka you will have to bakeit covered, but using aluminum foil now you may decide to bakeit uncovered. That will make meat crusty on top
7. )
   
   Food tags
   Lamb/Sheep, Meat, European, Very Low Carbs, High Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H40M

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