Croatian old time veal and baby goat «pod peku» (recipe)
| Croatian old time veal and baby goat «pod peku» (recipe) | |
|---|---|
| Name | Croatian old time veal and baby goat «pod peku» |
| Ingredients | Olive oil • Salt • Bay leaves • Rosemary • Onions • Black peppercorns • Potatoes |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 1091.6 |
| Fat | 68.1 |
| Protein | 108.1 |
| Carbohydrate | 5.6 |
| Fiber | 1.6 |
| Net carbohydrates | 4 |
| Sugar | 1.6 |
| Saturated fat | 20 |
| Cholesterol (mg) | 409.9 |
| Sodium | 2870.4 |
| Servings | 8 |
| Yield | 8 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Croatian old time veal and baby goat «pod peku» (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Croatian old time veal and baby goat «pod peku» (recipe) image(external)
Recipe instructions
- Take appropriate large pot and spread lard over the bottom.
- If meat is too large cut into few pieces, salt them and put into the pot.
- If you use potato, peel potato and cut into 1/8 parts, salt them and put under meat.
- Put spring onions, bay leaves, rosemary and peppercorn into the pot, pour olive oil over, cover with aluminum foil and bakeon 200 8C for 90 minutes.
- After 90 minutes uncover, see if meat is done, cut larger pieces into smaller and bake30 to 50 more minutes.
- If you are doing real peka you will have to bakeit covered, but using aluminum foil now you may decide to bakeit uncovered. That will make meat crusty on top
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Food tags
Lamb/Sheep, Meat, European, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
