Veal ragout (recipe)

Veal ragout (recipe)
Name	Veal ragout
Ingredients	Olive oil • Water • Dry white wine • Lemon juice • Dried rosemary • Pepper • Garlic powder • Carrots • Mushroom
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	353
Fat	18.5
Protein	33.9
Carbohydrate	6.1
Fiber	1.6
Net carbohydrates	4.5
Sugar	2.7
Saturated fat	5.7
Cholesterol (mg)	139.5
Sodium	174.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal ragout (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In 4-quart Dutch oven over medium-high heat, in hot oil, cook half of the veal until browned, stirring often.
2. Remove; set aside.
3. Repeat with remaining veal.
4. Pour off fat.
5. In same Dutch oven, combine soup, water, wine, lemon juice, rosemary, pepper and garlic powder; add carrots.
6. Heat to boiling.
7. Return veal to Dutch oven.
8. Reduce heat to low.
9. Cover; cook 45 minutes, stirring occasionally.
10. Uncover; add mushrooms.
11. Cook 15 minutes or until slightly thickened and veal is fork-tender, stirring occasionally.
12. If desired, garnish with fresh parsley.
    
    Food tags
    Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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