Roladen with spaetzle (recipe)

Roladen with spaetzle (recipe)
Name	Roladen with spaetzle
Ingredients	Filet of beef • Onion • Mushrooms • Bacon • Beef broth • Spaetzle noodles • Salt • Pepper • Butter • Cornstarch
Cooktime (in hours)	1.25
Preptime (in hours)	0.25
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	359.7
Fat	34.3
Protein	7.9
Carbohydrate	5.3
Fiber	0.7
Net carbohydrates	4.6
Sugar	1.6
Saturated fat	14
Cholesterol (mg)	61.5
Sodium	1129.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roladen with spaetzle (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Ask the butcher to slice the beef or veal very thin. Place the meat between plastic wrap and pound it as thin as possible then set it aside.
2. In a large frying pan cut the bacon into small pieces and brown over a medium heat. Dice the onions and mushrooms and add to the bacon. Saute all until well browned and mixed.
3. Saltl and pepper the beef slices. Put the mixture on a slice of beef and roll up, securing with a toothpick.
4. Add the butter to the frying pan and place the rolled beef in the frying pay with any excess bacon/mushroom mixture. Brown the roladen on all sides.
5. If using beef base dissolve in 2 cups of water. Pour beef base or beef broth over the roladen and simmer covered for 1 1/2 hrs until very tender. Add water as needed to insure that there is plenty of liquid.
6. Mix the corn starch with 1 cup of water and thicken the gravy.
7. Meanwhile cook the spaetzle or noodles in salted water until tender.
8. Serve the roladen over the spaetzle with the gravy.
   
   Food tags
   Meat, German, European, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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