Roladen with spaetzle (recipe)
| Roladen with spaetzle (recipe) | |
|---|---|
| Name | Roladen with spaetzle |
| Ingredients | Filet of beef • Onion • Mushrooms • Bacon • Beef broth • Spaetzle noodles • Salt • Pepper • Butter • Cornstarch |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 359.7 |
| Fat | 34.3 |
| Protein | 7.9 |
| Carbohydrate | 5.3 |
| Fiber | 0.7 |
| Net carbohydrates | 4.6 |
| Sugar | 1.6 |
| Saturated fat | 14 |
| Cholesterol (mg) | 61.5 |
| Sodium | 1129.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roladen with spaetzle (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Ask the butcher to slice the beef or veal very thin. Place the meat between plastic wrap and pound it as thin as possible then set it aside.
- In a large frying pan cut the bacon into small pieces and brown over a medium heat. Dice the onions and mushrooms and add to the bacon. Saute all until well browned and mixed.
- Saltl and pepper the beef slices. Put the mixture on a slice of beef and roll up, securing with a toothpick.
- Add the butter to the frying pan and place the rolled beef in the frying pay with any excess bacon/mushroom mixture. Brown the roladen on all sides.
- If using beef base dissolve in 2 cups of water. Pour beef base or beef broth over the roladen and simmer covered for 1 1/2 hrs until very tender. Add water as needed to insure that there is plenty of liquid.
- Mix the corn starch with 1 cup of water and thicken the gravy.
- Meanwhile cook the spaetzle or noodles in salted water until tender.
- Serve the roladen over the spaetzle with the gravy.
Food tags
Meat, German, European, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
