Braised veal shanks (recipe)
| Braised veal shanks (recipe) | |
|---|---|
| Name | Braised veal shanks |
| Ingredients | Lemon • Beef broth • Dried marjoram • Bay leaf • Peppercorn • Cornstarch • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 537.7 |
| Fat | 16.4 |
| Protein | 88.7 |
| Carbohydrate | 5 |
| Fiber | 1.7 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 340.7 |
| Sodium | 765 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised veal shanks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Lay veal in a single layer in a 9x13 inch baking pan. Bakein a 400 ?F oven until browned (about 35 minutes). Remove pan from oven; turn veal over. Then add lemon, broth, marjoram, bay leaf, peppercorns, and coriander seeds to pan. Cover tightly with foil, return to oven, and bakeuntil meat is so tender it pulls apart easily (about 1 1/2 hours).
- With a slotted spoon, lift veal shanks gently to a warm platter; keep warm.
- Pour juices through a fine strainer into a 1 quart measure; press residue in strainer to extract any liquid. Discard residue. (At this point, you may cover and refrigerate veal and pan juices separately until next day. Before continuing, reheat veal, covered, in a 400 ?F oven until warm, 15 to 20 minutes. Place on a warm platter; keep warm).
- Skim and discard fat from pan juices. Pour pan juices into a wide frying pan; add vinegar and bring to a boil over high heat. Boil, uncovered, until reduced to 1 1/2 to 2 cups (8 to 12 minutes). Mix cornstarch with water. Stir in cornstarch mixture and return to a boil, stirring.
- Pour gravy into a small pitcher; offer at the table to pour over meat to taste.
Food tags
Meat,
Braised veal shanks (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
