Great meatloaf (recipe)
| Great meatloaf (recipe) | |
|---|---|
| Name | Great meatloaf |
| Ingredients | Lean ground beef • Salt • Tabasco sauce • Barbecue sauce • Olive oil • Eggs • Fresh ground pepper • Green pepper • Garlic clove • Onion • Fresh basil • Dried basil • Fresh oregano • Dried oregano |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 348.1 |
| Fat | 20.4 |
| Protein | 35.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.6 |
| Net carbohydrates | 3 |
| Sugar | 1.5 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 193 |
| Sodium | 1012.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl, combine beef, veal, salt, Tabasco, barbecue sauce, balsamic vinegar, olive oil, eggs and pepper. Blend thoroughly and set aside.
- Finely chop and in a separate bowl combine: red or green pepper, garlic, basil and oregano. Toss well and add to meat mixture; blend in thoroughly.
- Transfer mixture to loaf pan or baking dish and shape into a loaf; brush liberally with barbecue sauce and bakein 350 8F oven for 1 hour, or just until meat is no longer pink inside.
- Baste frequently while baking with barbecue sauce
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Food tags
Peppers, Vegetable, Meat,
Great meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H
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