Stuffed veal breast (recipe)
| Stuffed veal breast (recipe) | |
|---|---|
| Name | Stuffed veal breast |
| Ingredients | Garlic clove • Egg • White wine • White wine • Nutmeg • Fresh parsley • Italian sweet sausage • Bacon • Pancetta • Shallot • Veal broth • Chicken broth |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 134 |
| Fat | 7.2 |
| Protein | 8.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 0.5 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 46.7 |
| Sodium | 300.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed veal breast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed veal breast (recipe) image(external)
Recipe instructions
- Preheat oven to 275 8F; rub the inside of a mixing bowl with the garlic, then chop it and add to the bowl.
- Stir in egg, 3 tablespoons wine, salt, pepper, and nutmeg; mix in parsley, bread crumbs, and sausage.
- Stuff the pocket of the veal breast, gently pressing it into the corners; truss pocket closed with small skewers.
- Lay the bacon or pancetta in the bottom of your braising pan, cover with shallot, and lay the veal on top; cover, and cook on the stove top, on low heat, until the bacon sweats and the shallot softens, about 15 minutes.
- Add 1/2 cup of wine and bring to a simmer; let reduce until their is just a film of liquid remaining in the pan.
- Add 1/2 cup broth and reduce again; add in remaining broth to just cover 3/4 of the meat.
- Cover pan with parchment paper, then the lid, and place in oven until fork tender, about 2 hours.
- Remove lid and parchment, then baste meat with pan juices to form a glaze; return to oven for 5 minutes, then repeat.
- Remove from oven and let cool in liquid; slice and serve warm with cooking juices (can also be chilled and served cold)
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
