Nutritional values of branded foods

From WikiMD's Wellness Encyclopedia


Branded foods[edit source]

If you are in a store such as WholeFoods, Target, Walmart etc and want to quickly find which foods might be keto friendly or low carb, this section can help you organized alphabetically.

What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

Name category store brand Ingredient Keto friendliness Calories Net carbs Protein Fat
0% blueberry skyr yogurt, 5.3 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Blueberries, Cane sugar, Fruit pectin, Live active cultures low carb 74.54126342 8.652110932 9.983204922 0
0% greek yogurt blended with vanilla, 5.3 oz dairy-yogurt-drink WholeFoods Chobani Food ingredients:Cultured nonfat milk, Cane sugar, Water, Fruit pectin, Natural flavors, Guar gum, Lemon juice concentrate, Vanilla extract.6 live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And l. Rhamnosus medium carb 72 10 8 0
0% greek yogurt with peach on the bottom, 5.3 oz dairy-yogurt-drink WholeFoods Chobani Food ingredients:Cultured nonfat milk, Peaches, Cane sugar, Water, Fruit pectin, Natural flavors, Locust bean gum, Lemon juice concentrate., 6 live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And l. Rhamnosus medium carb 72.00000001 10 7.333333333 0
0% mixed berries & acai skyr yogurt, 5.3 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Berries raspberries, Blackberries, Strawberries, Acai berries, Cane sugar, Fruit pectin, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis low carb 77.33333333 9.333333333 10 0
0% peach skyr yogurt, 5.3 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Peaches, Cane sugar, Fruit pectin, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis low carb 74.66666667 8.666666667 10 0
0% plain filmjolk drinkable yogurt, 32 fl oz dairy-yogurt-drink WholeFoods siggi's Food ingredients:Pasteurized skim milk, Live active cultures live active cultures: l. Lactis subsp. Lactis., L. Lactis subsp., Crenoris, L. Lactis subsp. Lactis biovar diacetylactis, Leuconostoc spp., S. Thermophilus, L. Delbrueckii subsp. Bulgaricus keto friendly 6.342494712 0.951374207 0.634249471 0
0% plain skyr yogurt, 24 oz dairy-yogurt-drink WholeFoods siggi's Food ingredients:Pasteurized skim milk, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis keto friendly 61.1764706 4.117647059 11.17647059 0
0% plain skyr yogurt, 5.3 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis keto friendly 58.66666668 4 10.66666667 0
0% raspberry skyr yogurt, 5.3 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Raspberries, Cane sugar, Fruit pectin, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis low carb 72 8 10 0
0% strawberry skyr yogurt, 5.3 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Strawberries, Cane sugar, Fruit pectin, Live active cultures., Live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis low carb 74.66666667 8.666666667 10 0
0% vanilla filmjolk drinkable yogurt, 32 fl oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Organic agave nectar, Madagascar bourbon vanilla, Fruit pectin, Live active cultures live active cultures: l. Lactis subsp. Lactis, L. Lactis subsp. Cremoris, L. Lactis subsp. Lactis biovar diacetylactis, Leuconostoc spp., S. Thermophilus, L. Delbrueckii subsp. Bulgaricus, L. Rhamnosus, L. Paracasei, L. Acidophilus, Bifidobacterium spp low carb 46.66666666 8.333333333 3.333333333 0
0% vanilla skyr yogurt, 24 oz dairy-yogurt-drink WholeFoods siggi's Food ingredients:Pasteurized skim milk, Organic agave nectar, Madagascar bourbon vanilla, Fruit pectin, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L delbrueckii subsp. Lactis low carb 72.94117646 7.647058824 10.58823529 0
0% vanilla skyr yogurt, 5.3 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Organic agave nectar, Madagascar bourbon vanilla, Fruit pectin, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis low carb 72 8 10 0
1 to 1 gluten free baking flour, 22 oz baking WholeFoods Bob's Red Mill Sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum high carb 345.9459459 78.37837838 5.405405405 0
1 to 1 gluten free baking flour, 44 oz baking WholeFoods Bob's Red Mill Food ingredients:Sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum high carb 345.9459459 78.37837838 5.405405405 0
1 to 1 gluten free baking flour, 64 oz baking WholeFoods Bob's Red Mill Sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum high carb 345.9459459 78.37837838 5.405405405 0
10 year balsamic vinegar, 8.4 fl oz dressings WholeFoods SAN GIULLIANO Wine vinegar, Cooked grape must, Caramel colouring e150d high carb 80 20 0 0
100 % organic einkorn all-purpose flour, 32 oz baking WholeFoods Jovial Food ingredients:Organic einkorn flour high carb 335 60 13.33333333 1.666666667
100 % rye bread, 24 oz bread WholeFoods Grindstone Bakery Whole rye, Filtered water, Fermentation starter rye, Filtered water, Caraway seeds, Sea salt high carb 216.2790698 30.23255814 9.302325581 2.325581395
100% apple juice, 128 fl oz drink-juice WholeFoods Apple & Eve Food ingredients:Filtered water sufficient to reconstitute apple juice concentrate, Ascorbic acid vitamin c, Malic acid for tartness medium carb 44.99999999 10.83333333 0.416666667 0
100% juice boosted smoothie, 15.2 fl oz drink-juice WholeFoods Naked Juice Food ingredients:Apple juice, Banana puree†, Blueberry puree, Blackberry puree, Chicory root fiber, Natural flavors, Fruit and vegetable juice for color, Ascorbic acid vitamin c, Vitamin e acetate, Niacinamide, D-calcium pantothenate vitamin b5, Pyridoxine hydrochloride vitamin b6, Cyanocobalamin vitamin b12., †rainforest alliance certified tm medium carb 69.33333334 16.22222222 0.444444444 0
100% juice organic apple juice, 48 fl oz drink-juice WholeFoods Apple & Eve Food ingredients:Organic apple juice filtered water, Organic apple juice concentrate, Ascorbic acid vitamin c, Malic acid for tartness medium carb 45 11.25 0 0
100% naturally cranberry juice, 64 fl oz drink-juice WholeFoods Apple & Eve Food ingredients:Apple juice filtered water, Apple juice concentrate, Cranberry juice filtered water, Cranberry juice concentrate, Pear juice filtered water, Pear juice concentrate, Vegetable extract color, Citric acid provides tartness, Ascorbic acid vitamin c medium carb 48.33333335 11.66666667 0.416666667 0
100% organic apple juice, 32 fl oz drink-juice WholeFoods Santa Cruz Organic Food ingredients:Juice from ripe, Whole, Organic apples; ascorbic acid vitamin c medium carb 46.66666668 11.66666667 0 0
100% pure organic apple juice drink-juice WholeFoods Martinelli's Food ingredients:Pasteurized 100% apple juice from u., S., Grown fresh organic apples, Natural sediment may occur medium carb 63.4931833 15.43237094 0.440924884 0
100% whole wheat bread, 24 oz bread WholeFoods SUMANOS BAKERY Food ingredients:Whole wheat flour, Water, Honey, Molasses, Wheat bran, Yeast, And sea salt high carb 220 37.5 10 0
1lb. Black buttercream fondant culinary-ingredients Walmart Fondarific Sugar sugar, Cornstarch, Partially hydrogenated palm kernel oil, Non-fat dry milk, Soy lecithin emulsifier, Artificial flavor, Cane sugar, Cornstarch, Glucose fructose, Water, Salt, Vanilla, Butter flavor, Fd&c red no. 40, Fd&c yellow no. 5, Fd&c blue no. 1, Carboxymethyl cellulose, Gum arabic, Vegetable glycerin high carb 451.5070813 81.13017866 0 14.10959629
2 organic traditional 9" pie shells, 14 oz cakes WholeFoods Wholly Wholesome Organic wheat flour, Organic palm oil, Water, Organic cane sugar, Sea salt high carb 460 48 4 28
2 year reserve cheddar, 0.44 lb cheese WholeFoods Grafton Village Unpasteurized milk, Salt, Cultures, Enzymes keto friendly 398.5960952 3.527399072 24.69179351 31.74659165
2% coconut skyr yogurt, 5.3 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized skim milk, Pasteurized cream, Coconut, Cane sugar, Fruit pectin, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis low carb 107.3333333 9.333333333 10 3.333333333
2% milkfat cottage cheese, 8 oz cheese WholeFoods Alta Dena Food ingredients:Cultured nonfat milk, Milk, Cream, Nonfat milk, Salt, Contains less than 1% of: locust bean gum, Carrageenan, Vitamin a palmitate, Carbon dioxide to preserve freshness, Enzyme keto friendly 87.16814159 3.539823009 13.27433628 2.212389381
2% milkfat small curd organic cottage cheese, 1 lb cheese WholeFoods Organic Valley Food ingredients:Organic cultured pasteurized skim milk, Organic pasteurized cream, Organic nonfat milk, Salt, Citric acid, Organic guar gum, Organic locust bean gum, Acidophilus and bifidus cultures, Vitamin a palmitate keto friendly 85.45454547 3.636363636 13.63636364 1.818181818
2% milkfat small curd organic cottage cheese cheese WholeFoods Organic Valley Food ingredients:Organic cultured pasteurized skim milk, Organic pasteurized cream, Organic nonfat milk, Salt, Citric acid, Organic guar gum, Organic locust bean gum, Acidophilus and bifidus cultures, Vitamin a palmitate keto friendly 85.45454547 3.636363636 13.63636364 1.818181818
3 cheese garlic toast, 7.8 oz bread WholeFoods MAMA BELLAS Bread: enriched wheat flour niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour, Water, Yeast, Salt, Expeller pressed canola oil, Ascorbic acid, Enzymes, Wheat gluten, Calcium sulfate., Spread: safflower and/or expeller pressed canola oil, Palm oil, Cheddar cheese pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color, Romano cheese pasteurized part skim milk, Cheese culture, Salt, Enzymes, Garlic, Salt, Parmesan cheese part skim milk, Cheese culture, Salt, Enzymes, Spice, Natural butter flavor, Beta carotene added for color high carb 413.5135135 37.83783784 8.108108108 24.32432432
4% cottage cheese, 16 oz cheese WholeFoods Friendship Dairies Cultured nonfat milk, Cream, Nonfat milk, Salt, Carbon dioxide to preserve freshness, Enzymes keto friendly 103.539823 2.654867257 13.27433628 4.424778761
4% milkfat cottage cheese, 8 oz cheese WholeFoods Alta Dena Food ingredients:Cultured nonfat milk, Milk, Cream, Nonfat milk, Salt, Contains less than 1% of: locust bean gum, Carrageenan, Carbon dioxide to preserve freshness, Enzyme keto friendly 103.539823 2.654867257 13.27433628 4.424778761
4% milkfat small curd organic cottage cheese cheese WholeFoods Organic Valley Food ingredients:Organic cultured pasteurized skim milk, Organic pasteurized cream, Organic nonfat milk, Salt, Citric acid, Organic guar gum, Organic locust bean gum, Acidophilus and bifidus cultures keto friendly 110 4.545454545 12.72727273 4.545454545
4% mixed berries skyr yogurt, 4.4 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized whole milk, Pasteurized cream, Berries raspberries, Blackberries, Strawberries, Cane sugar, Fruit pectin, Live active cultures - live active cultures: s. Thermophilus, L. Delbrueckii subsp, Bulgaricus, B. Lactis, L. Delbrueckii subsp. Lactis low carb 106 8.8 9.6 3.6
4% plain skyr yogurt, 24 oz dairy-yogurt-drink WholeFoods siggi's Food ingredients:Pasteurized whole milk, Pasteurized cream, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis keto friendly 98.2352941 4.705882353 10.58823529 4.117647059
4% strawberry & rhubab skyr yogurt, 4.4 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized whole milk, Pasteurized cream, Fruit rhubarb, Strawberries, Cane sugar, Fruit pectin, Live active cultures low carb 106 8.8 9.6 3.6
4% vanilla skyr yogurt, 4.4 oz dairy-yogurt-drink WholeFoods siggi's Pasteurized whole milk, Pasteurized cream, Organic agave nectar, Madagascar bourbon vanilla, Fruit pectin, Live active cultures live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii subsp. Lactis low carb 106 8.8 9.6 3.6
45% cacao semi-sweet style baking chips, 9 oz baking WholeFoods Lily's Food ingredients:Unsweetened cocoa, Inulin, Erythritol, Milk fat rbst free, Cocoa butter, Sunflower lecithin, Stevia extract, Vanilla extract., Non-gmo high carb 514.2857143 21.42857143 7.142857143 28.57142857
4c gluten free plain panko crumbs, 6 oz baking Walmart 4C Foods Gluten free panko crumbs rice flour, Raisin juice concentrate, Honey and salt high carb 357.1428571 78.57142857 7.142857143 0
4c plain bread crumbs, 24 oz baking Walmart 4C Foods Toasted bread crumbs made from enriched bread enriched flour contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Corn syrup, Vegetable oil soybean and/or cottonseed oil, Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate preservative, Sesame seeds, Caraway seeds high carb 419.6428572 75 14.28571429 5.357142857
4c seasoned bread crumbs, 15 oz baking Walmart 4C Foods Toasted bread crumbs made from enriched bread enriched flour, Contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Corn syrup, Vegetable oil soybean and/or cottonseed oil, Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate preservative, Sesame seeds, Caraway seeds, " grated pecorino romano cheese pasteurized sheeps milk", Cheese culture, Salt, Enzymes, Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder high carb 405.3571429 64.28571429 17.85714286 5.357142857
4c seasoned bread crumbs, 24 oz baking Walmart 4C Foods Toasted bread crumbs made from enriched bread enriched flour contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Corn syrup, Vegetable oil, Soybean and/or cottonseed oil, Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole meat flour, Rye flour, Corn flour, Oat bran, Win meal, Rice flour, Potato flour, Nonfat dry milk, Soy, Lecithin, Calcium propionate preservative, Sesame seeds, Caraway seeds, Grated pecorino romano cheese pasteurized sheep s milk, Cheese culture, Salt, Enzymes, Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder high carb 365 60 13.33333333 5
4in vegan vanilla cake, 11 oz cakes WholeFoods Rubicon Bakers Water, Enriched unbleached flour wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Cane sugar, "Confectionerssugar cane sugar, Cornstarch", Rspo certified sustainable palm oil palm oil, Vegetable mono & diglycerides, Expeller-pressed canola oil, Wheat protein, Baking powder sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Mono & diglycerides vegetable mono & diglycerides, Citric acid, Natural vanilla flavor, Sea salt high carb 417.948718 50 2.564102564 23.07692308
6 grain pumpkin seed bread bread WholeFoods When Pigs Fly Unbleached flour, Organic cracked wheat, Cracked rye, Cracked barley, Steel cut oats, Corn grits, Millet, Flax seeds, Pumpkin seeds, Cider, Honey, Salt and yeast high carb 319.7916667 60.41666667 10.41666667 3.125
6 year balsamic vinegar, 8.5 fl oz dressings WholeFoods ELSA Food ingredients:Cooked grape must, Wine vinegar high carb 133.3333333 33.33333333 0 0
6 apple pie, 21 oz cakes WholeFoods Upper Crust Apples citric & ascorbic acids, Cane sugar, Non-gmo cornstarch, Cinnamon, Nutmeg, Butter., Pastry: unbleached flour wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Butter, Non-gmo canola oil, Water, Egg, Salt high carb 277.8761062 37.1681416 2.654867257 12.38938053
6 berry supreme pie, 21 oz cakes WholeFoods Upper Crust Marionberries, Blueberries, Raspberries, Cane sugar, Tapioca flour, Rice flour, Butter., Pastry: unbleached flour wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Butter, Non-gmo canola oil, Water, Egg, Salt high carb 295.5752212 39.82300885 2.654867257 12.38938053
6 peach pie, 21 oz cakes WholeFoods Upper Crust Peaches citric & ascorbic acids, Cane sugar, Non-gmo cornstarch, Tapioca flour, Cinnamon, Butter., Pastry: unbleached flour wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Butter, Non-gmo canola oil, Water, Egg, Salt high carb 281.4159292 38.05309735 2.654867257 12.38938053
6 sugarless apple pie, 21 oz cakes WholeFoods Upper Crust Apples citric & ascorbic acids, Xylitol, Non-gmo corn starch, Cinnamon, Nutmeg, Butter., Pastry: unbleached flour wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Butter, Non-gmo canola oil, Water, Egg, Salt high carb 274.3362832 37.1681416 2.654867257 12.38938053
6" chocolate swirl cheesecake, 1.5 lb cakes WholeFoods Juniors Cheesecakes & Desserts Cream cheese pasteurized milk and cream, Cheese culture, Salt, Carob bean gum, Sugar, Water, Cake base sugar, Enriched wheat flour wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Cocoa processed with alkali, Dextrose, Cellulose, Wheat gluten, Whey leavening sodium bicarbonate, Sodium acid pyrophosphate, Salt, Soybean oil, Soy flour, Xanthan gum, Guar gum, Natural flavor, Heavy cream, Cocoa powder, Cheese pasteurized cultured skim milk, Milk protein, Microbial rennet, Cage free eggs eggs, Citric acid, Contains less than 2% of the following: cornstarch, Soybean oil, Natural vanilla flavor, Water, Vanilla bean extractives, Soybean lecithin high carb 322.7570151 21.16439443 6.172948377 22.92809397
6" raspberry swirl cheesecake, 1.5 lb cakes WholeFoods Juniors Cheesecakes & Desserts Cream cheese pasteurized milk and cream, Cheese culture, Salt, Carob bean gum, Sugar, Cake base sugar, Enriched wheat flour wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Dextrose, Cellulose, Soybean oil, Wheat gluten, Leavening sodium bicarbonate, Sodium acid pyrophosphate, Whey, Salt, Xanthan gum, Guar gum, Natural flavor, Water, Heavy cream, Raspberry puree raspberry, Sugar, Cage free eggs eggs, Citric acid, Cheese pasteurized cultured skim milk, Milk protein, Microbial rennet, Contains less than 2% of the following: cornstarch, Food starch-modified, Natural vanilla flavor, Water, Vanilla bean extractives, Beet juice water, Beet juice concentrate, Citric acid, Soybean lecithin high carb 313.0566677 27.33734281 4.40924884 20.28254467
7 bundt vegan chocolate dipped vanilla, 20 oz cakes WholeFoods Just Desserts Sugar, Enriched wheat flour, Wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Water, Canola oil, Soy milk, Filtered water, Soybeans, Cane sugar, Natural flavor, Gellan gum, Palm oil, Glycerine, Wheat protein isolate, Modified food starch, Vinegar, Monoglycerides, Vanilla extract, Salt, Baking powder, Baking soda, Vegan powdered sugar, Soy lecithin emulsifier, Guar gum, Xanthan gum, Unsweetened chocolate, Brown rice syrup, Enzymes high carb 339.4366198 52.11267606 4.225352113 12.67605634
7 grain half deli loaf, 23 oz bread WholeFoods Nashoba Brook Bakery Food ingredients:Filtered water, Organic wheat flour, Wheat, Flax, Barley, Oat, Millet, Corn, And rye grains, Natural sourdough starter, Dates, Sea salt, Organic cornmeal high carb 252.5423729 47.45762712 8.474576271 1.694915254
7 nut & seed bread, 16 oz bread WholeFoods Base Culture Water, Eggs, Almond butter, Golden flaxseed meal, Arrowroot flour, Psyllium husks powder, Almond flour, Apple cider vinegar, Pumpkin seeds, Chia seeds, Flaxseed, Sea salt, Sunflower seeds, Pecans, Hemp hearts, Coconut oil, Baking soda, Xanthan gum., =non-gmo ingredients medium carb 346.875 12.5 12.5 21.875
7 spice cauliflower bread crumbs, 6 oz baking WholeFoods Ronili Foods Food ingredients:Dried cauliflower, Rice crumbs rice flour, Raisin juice, Sea salt, Black pepper, Cayenne, Tangerine zest, Garlic, Poppy seed, Black sesame, Nori japanese seaweed high carb 338.630311 67.02058238 10.58219722 0
7 sprouted grains cinnamon raisin bread, 24 oz bread WholeFoods Food for Life Organic sprouted wheat, Filtered water, Organic raisins, Organic malted barley, Organic sprouted rye, Organic sprouted barley, Organic sprouted oats, Organic sprouted millet, Organic sprouted corn, Organic sprouted brown rice, Fresh yeast, Organic wheat gluten, Sea salt, Organic cinnamon high carb 272.0588235 50 8.823529412 1.470588235
8'' apple pie, 2 lbs cakes WholeFoods Upper Crust Apples citric & ascorbic acids, Cane sugar, Non- gmo cornstarch, Cinnamon, Nutmeg, Butter., Pastry: unbleached flour wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Butter, Non-gmo canola oil, Water, Egg, Salt high carb 258.1818182 36.36363636 1.818181818 10.90909091
8'' berry supreme pie, 2 lbs cakes WholeFoods Upper Crust Marionberries, Blueberries, Raspberries, Cane sugar, Tapioca flour, Rice flour, Butter., Pastry: unbleached flour wheat flour, Niacin, Thiamin mononitrate, Riboflavin, Folic acid, Butter, Non-gmo canola oil, Water, Egg, Salt high carb 314.6067416 41.5730337 3.370786517 13.48314607
8'' bing cherry pie, 2 lbs cakes WholeFoods Upper Crust Bing & red cherries, Cane sugar, Tapioca flour, Rice flour, Butter, Lemon zest, Lemon oil, Almond extract water, Alcohol, Bitter almond oil., Pastry: unbleached flour wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Butter, Non-gmo canola oil, Water, Egg, Salt high carb 251.3274337 34.51327434 2.654867257 10.61946903
8'' sugarless apple pie, 2 lbs cakes WholeFoods Upper Crust Apples citric & ascorbic acids, Xylitol, Non-gmo corn starch, Cinnamon, Nutmeg, Butter., Pastry: unbleached flour wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Butter, Non-gmo canola oil, Water, Egg, Salt high carb 254.5454545 36.36363636 1.818181818 10.90909091
9 grain loaf, 24 oz bread WholeFoods SUMANOS BAKERY Ingrediebts: unbleached wheat flour, Water, Natural 9 grain wheat hard red, White wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat and flax seed, Honey, Natural unsulphured molasses, Yeast, And sea salt high carb 240 50 7.5 0
9- inch strawberry shortcake, 4 lb cakes WholeFoods Whole Foods Market Vanilla cake natural vanilla cake mix sugar, Wheat flour, Food starch-modified, Wheat starch, Sunflower oil, Leavening sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate, Wheat gluten, Salt, Natural flavor, Corn starch, Wheat protein isolate, Mono-and-diglycerides, Cellulose gum, Sunflower lecithin, Whole egg, Canola oil, Water, Strawberries, Whipped cream heavy cream heavy cream, Carrageenan, Mono & diglycerides, Polysorbate 80, Powdered sugar sugar, Corn starch, Vanilla extract glycerin, Natural flavor, Vanilla bean extractives, Water, Natural color caramel, Simple syrup sugar, Water, Lemon, Green buttercream vanilla buttercream powdered sugar sucrose, Cornstarch, Palm oil, Butter cream, Salt, Natural flavors, Salt, Green food coloring plant extractive, Sunflower lecithin, Apricot glaze glucose syrup, Water, Fructose, Invert sugar, Apricot puree, Sugar, Pectin, Cultured corn syrup, Natural flavor, Citric acid, Xanthan gum, Sodium acid pyrophosphate, Paprika color keto friendly 34.10881889 3.968871875 0.275577828 1.848576068
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