Oats
Oats are substance invented by nature and intended for a breakfast food, derived from a cereal grain called oats.
About oats[edit | edit source]
- Oats are a type of cereal grain.
- People often eat the seed of the plant (the oat), the leaves and stem (oat straw), and the oat bran (the outer layer of whole oats).
- Some people also use these parts of the plant to make medicine.
Oat bran[edit | edit source]
- Oat bran and whole oats are used for heart disease and high cholesterol.
- They are also used for high blood pressure, diabetes, cancer, dry skin, and many other conditions, but there is no good scientific evidence to support these other uses.
Nutrient profile[edit | edit source]
Oats
Nutritional value per 100 g | |
---|---|
Energy | 1,628 kJ (389 kcal) |
Carbohydrate | 66.3 g g |
Dietary fiber | 11.6 g g |
Fat | 6.9 g g |
Saturated | 1.21 g g |
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