Seared ahi tuna (recipe)

Seared ahi tuna (recipe)
Name	Seared ahi tuna
Ingredients	Kosher salt • Ground coriander • Paprika • Cayenne pepper • Fresh coarse ground black pepper • Black sesame seeds • Fresh ahi tuna • Canola oil
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	269.2
Fat	16.1
Protein	27.9
Carbohydrate	2.8
Fiber	1.4
Net carbohydrates	1.4
Sugar	0.1
Saturated fat	2.4
Cholesterol (mg)	43.1
Sodium	917.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared ahi tuna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine the kosher salt (NOT table salt) coriander, paprika, cayenne pepper and black pepper in a bowl. Mix well and set aside.
2. Combine black and white sesame seeds in another bowl and set aside.
3. With paper toweling, pat the excess moisture from the ahi tuna pieces.
4. Generously rub the seasoning mixture all over tuna, pressing into the tuna without mashing it.
5. Next, press the mixed sesame seeds into the tuna, covering it all over.
6. Place a heavy bottomed non-stick or cast iron skillet on medium high heat. Add the oil and distribute it evenly all over the pan surface.
7. When the oil begins to smoke slightly and/or is starting to swirl, place the tuna in the pan.
8. Cook for approximately 45 seconds on each side.
9. Lastly, using tongs, cook the ends and (cut) sides for 20 seconds each.
10. Remove from heat. Slice to desired thickness (preferably using a very sharp sashimi knife) and serve.
    
    Food tags
    Asian, Very Low Carbs, High Protein,

Seared ahi tuna (recipe) details

Time:
Prep Time in Hours and Mins:12M

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