Takoyaki octopus balls (recipe)
Takoyaki octopus balls (recipe) | |
---|---|
Name | Takoyaki ("octopus balls") |
Ingredients | Flour • Egg • Water • Cabbage • Green onions • Ao nori • Bonito flakes • Mayonnaise |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 10.7 |
Fat | 0.1 |
Protein | 0.7 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 0.1 |
Saturated fat | 0 |
Cholesterol (mg) | 5.2 |
Sodium | 6.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Takoyaki octopus balls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Warm up iron plate and oil the surface.
- Put the batter into half of hole.
- Then put octopus and other fillings into the hole.
- Add the batter full.
- When batter on the edge of the molds become cooked, turn over takoyaki with pick.
- When batter browns turn over to form balls. Continue to heat while turning it over and over until balls become evenly browned and well cooked inside.
- Serve on plate, top with sauce, powdered dried bonito and aonori to taste desired.
Food tags
Asian, Broil/Grill,, For Large Groups, Oven
Takoyaki octopus balls (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD