Buri yellowtail teriyaki (recipe)
Buri yellowtail teriyaki (recipe) | |
---|---|
Name | Buri (yellowtail) teriyaki |
Ingredients | Soy sauce • Mirin |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 36.1 |
Fat | 0 |
Protein | 3.9 |
Carbohydrate | 3.8 |
Fiber | 0.3 |
Net carbohydrates | 3.5 |
Sugar | 1.1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 2192.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buri yellowtail teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash fish.
- Pat dry.
- Mix Soy sauce and mirin. Marinate buri for 1 hour.
- Make tare sauce. Mix ingredients, boil, turn off heat.
- Remove buri, drain excess liquid.
- Place fish skin side up on cutting board to keep flat.
- Skew sticks lengthwise into both sides of fish.
- Pre-heat broiling net to prevent sticking.
- Grill skin side down 1 minute on a medium fire.
- when cooked, turn over using skewers.
- Cook other side Brush on tare sauce about 3 times each side.
- Place buri skin side down on plates
-
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Food tags
Asian,, Easy
Buri yellowtail teriyaki (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD