Buri yellowtail teriyaki (recipe)

From WikiMD's Wellness Encyclopedia

Buri yellowtail teriyaki (recipe)
NameBuri (yellowtail) teriyaki
IngredientsSoy sauce Mirin
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories36.1
Fat0
Protein3.9
Carbohydrate3.8
Fiber0.3
Net carbohydrates3.5
Sugar1.1
Saturated fat0
Cholesterol (mg)0
Sodium2192.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buri yellowtail teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Wash fish.
  2. Pat dry.
  3. Mix Soy sauce and mirin. Marinate buri for 1 hour.
  4. Make tare sauce. Mix ingredients, boil, turn off heat.
  5. Remove buri, drain excess liquid.
  6. Place fish skin side up on cutting board to keep flat.
  7. Skew sticks lengthwise into both sides of fish.
  8. Pre-heat broiling net to prevent sticking.
  9. Grill skin side down 1 minute on a medium fire.
  10. when cooked, turn over using skewers.
  11. Cook other side Brush on tare sauce about 3 times each side.
  12. Place buri skin side down on plates
  13. )

    Food tags
    Asian,, Easy


Buri yellowtail teriyaki (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD