Buri yellowtail teriyaki (recipe)
| Buri yellowtail teriyaki (recipe) | |
|---|---|
| Name | Buri (yellowtail) teriyaki |
| Ingredients | Soy sauce • Mirin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.1 |
| Fat | 0 |
| Protein | 3.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2192.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buri yellowtail teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash fish.
- Pat dry.
- Mix Soy sauce and mirin. Marinate buri for 1 hour.
- Make tare sauce. Mix ingredients, boil, turn off heat.
- Remove buri, drain excess liquid.
- Place fish skin side up on cutting board to keep flat.
- Skew sticks lengthwise into both sides of fish.
- Pre-heat broiling net to prevent sticking.
- Grill skin side down 1 minute on a medium fire.
- when cooked, turn over using skewers.
- Cook other side Brush on tare sauce about 3 times each side.
- Place buri skin side down on plates
-
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Food tags
Asian,, Easy
Buri yellowtail teriyaki (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
