Pork balls tomato stew (recipe)

Pork balls tomato stew (recipe)
Name	Pork balls tomato stew
Ingredients	Pork • Salt • Pepper • Flour • Eggplant • Zucchini • Celery • Garlic clove • Canned whole tomatoes • Salt • Pepper • Thyme • Olive oil • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	297.4
Fat	16.9
Protein	29.6
Carbohydrate	6
Fiber	1.2
Net carbohydrates	4.8
Sugar	2.6
Saturated fat	4.5
Cholesterol (mg)	86.2
Sodium	411.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork balls tomato stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork balls tomato stew (recipe) image(external)

Recipe instructions

1. Season the pork with a pinch of salt and a pinch of pepper then add a teaspoon of flour then mix well. Pick a piece or two of the pork scraps then use your hands to fold and shape it into a small ball. Make several balls until you ve used up all of the pork scraps. The flour will help to keep the shape of the pork balls even during the cooking process.
2. Slice the eggplant in half along its length then slice it into thin semi circles. You can soak it in water to prevent it from browning. For the zucchini, slice it into semi-circles. Take the hard part of the celery then slice it thinly diagonally.
3. Finely mince a clove of garlic then put it in a bowl. Add the canned tomatoes then roughly crush it with a fork. Add a teaspoon of chicken stock powder a pinch of salt and pepper, a pinch of thyme and a tablespoon of olive oil. Mix the ingredients well until it is well-combined.
4. Put the vegetables at the bottom of the microwave pressure cooker. Distribute the pork balls evenly on top then pour over the tomato sauce.
5. Cover the microwave pressure cooker then cook in the microwave for 10 minutes using 600W.
6. Wait for the pressure indicator of your microwave pressure cooker to go down before opening. Mix the ingredients carefully then put on a serving plate. Top with some finely grated parmesan cheese before serving.
   
   Food tags
   Asian, Microwave,, Small Appliance

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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