Tofu crisps (recipe)

Tofu crisps (recipe)
Name	Tofu crisps
Ingredients	Mirin • Mild soy sauce • Firm tofu • Pepper • Flour • Eggs • Panko breadcrumbs
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.4
Keto friendliness	Keto friendly
Calories	44.9
Fat	1.3
Protein	2.9
Carbohydrate	5.3
Fiber	0.4
Net carbohydrates	4.9
Sugar	0.5
Saturated fat	0.3
Cholesterol (mg)	13.2
Sodium	194.5
Yield	32 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu crisps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Bring mirin and soy sauce to a boil for dipping sauce. Set aside to cool.
2. Cut tofu lengthwise into fourths. Drain on absorbent paper for 15 minutes. Sprinkle each slice with garlic salt and pepper. Cut each in half again lengthwise and into fourths crosswise.
3. Dredge in flour, dip in eggs, and coat with panko.
4. Heat 1 1/2 inches of oil in skillet. Fry tofu until golden brown, about 2 minutes on each side; drain on paper.
5. Serve warm with dipping sauce.
   
   Food tags
   Asian, Healthy,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:24M

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