Tofu crisps (recipe)

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Tofu crisps (recipe)
NameTofu crisps
IngredientsMirin Mild soy sauce Firm tofu Pepper Flour Eggs Panko breadcrumbs
Cooktime (in hours)0.066666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.4
Keto friendlinessKeto friendly
Calories44.9
Fat1.3
Protein2.9
Carbohydrate5.3
Fiber0.4
Net carbohydrates4.9
Sugar0.5
Saturated fat0.3
Cholesterol (mg)13.2
Sodium194.5
Yield32 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Tofu crisps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu crisps (recipe)


  1. Bring mirin and soy sauce to a boil for dipping sauce. Set aside to cool.
  2. Cut tofu lengthwise into fourths. Drain on absorbent paper for 15 minutes. Sprinkle each slice with garlic salt and pepper. Cut each in half again lengthwise and into fourths crosswise.
  3. Dredge in flour, dip in eggs, and coat with panko.
  4. Heat 1 1/2 inches of oil in skillet. Fry tofu until golden brown, about 2 minutes on each side; drain on paper.
  5. Serve warm with dipping sauce.

    Food tags
    Asian, Healthy,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:24M

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Contributors: Prab R. Tumpati, MD