Herb roasted bonito (recipe)

Herb roasted bonito (recipe)
Name	Herb roasted bonito
Ingredients	Rosemary • Thyme • Garlic clove • Soy sauce • Lemon juice • Olive oil • Onion • Sake • Soy sauce • Lemon juice • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	2
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	324.6
Fat	32.1
Protein	3.4
Carbohydrate	5.2
Fiber	0.5
Net carbohydrates	4.7
Sugar	1.4
Saturated fat	4.4
Cholesterol (mg)	0
Sodium	1677.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb roasted bonito (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Herb roasted bonito (recipe) image(external)

Recipe instructions

1. < Preparations >.
2. 1. Combine the ingredients of marinade sauce and mix well. Toss the bonito and the herbs with the marinade sauce, put in a Zip Lock back, push out the air and let it sit in the fridge for two hour.
3. 2. Combine the ingredients of dressing sauce and mix ti well.
4. 3. Preheat the oven to 350 8F.
5. < Directions >.
6. Place the bonito in a back dish and roast for 6 to 8 minutes.Take care not to over cook you bonito!
7. < To Serve >.
8. Make sure you cool the fish down. The fish is very easy too flake when it's hot. Using very sharp knife, slice the bonito thinly. Arrange carefully in a plate and pour the dressing sauce over. Garnish with some dills
9. )
   
   Food tags
   Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H10M

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