Chawan mushi (recipe)

From WikiMD's Wellness Encyclopedia

Chawan mushi (recipe)
NameChawan mushi
IngredientsEggs Salt Soy sauce Chicken meat Shrimp Kamaboko
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories95
Fat4.4
Protein12.5
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.5
Saturated fat1.3
Cholesterol (mg)210.3
Sodium444.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chawan mushi (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Prepare 4 Chawan mushi serving cups. If serving cups with lids are not available, use tea cup covered with aluminum foil.
  2. Divide fillings into 4 except for mitsuba and yuzu strips, neatly place filling and kamaboko slices in individual cups.
  3. Pour in egg mixture.
  4. Fill a double-boiler pan (mushiki) half full with water.
  5. When water comes to a boil, place cups in to steam.
  6. Cover with cheesecloth, place lid slightly off so that steam can escape.
  7. Heat 1-2 minutes on a strong fire, reduce heat and cook for an additional 12-15 minutes. If the fire is too strong or if steamed too long, Chawan mushi becomes spongy, loses flavor and attractiveness.
  8. Insert bamboo stick to check readiness. If clear liquid rises Chawan mushi is ready.
  9. Take cups out of steamer. Top with mitsuba and yuzu, re-cover.
  10. Chawan mushi is served chilled in summer, hot in winter.

    Food tags
    Asian,


Chawan mushi (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD