Sam's beef sate (recipe)

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Sam's beef sate (recipe)
NameSam's beef sate
IngredientsLimes Juice of Gingerroot Garlic cloves Soy sauce Brown sugar
Cooktime (in hours)0.083333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories38.6
Fat1.6
Protein4.3
Carbohydrate1.8
Fiber0
Net carbohydrates1.8
Sugar1.2
Saturated fat0.7
Cholesterol (mg)7.8
Sodium136.5
Yield24 skewers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sam's beef sate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Slice flank steak across grain about 1/4 thick.
  2. Mix remaining ingredients except sticks (did I need to say that?) and add flank strips. Make sure they're all covered in the marinade - let sit least 15 to about 30 minutes.
  3. Thread onto skewers.
  4. Heat grill pan, bbq or broiler - they won't take long - about 3 minutes a side and serve with dipping sauce:
  5. 3 tablespoons Hoisin sauce - Asian aisle, any supermarket.
  6. 1 teaspoon chili paste - same aisle.
  7. Mix both together and put in small dipping bowl
  8. )

    Food tags
    Asian,


Sam's beef sate (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD