Thai style bites (recipe)
| Thai style bites (recipe) | |
|---|---|
| Name | Thai style bites |
| Ingredients | Vegetarian mincemeat • Warm water • Coconut milk • Shallots • Garlic clove • Fresh ginger • Red chile • Soy sauce • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 127.9 |
| Fat | 9.7 |
| Protein | 6.4 |
| Carbohydrate | 5.3 |
| Fiber | 0.7 |
| Net carbohydrates | 4.6 |
| Sugar | 1.5 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 93 |
| Sodium | 329 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai style bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat grill to medium.
- Place dried soya in a bowl and pour over the water. Leave for a few mins to absorb the water.
- Stir the coconut, peanut butter, shallots, garlic, ginger, chilli and soy into the mince.
- Mix in the eggs.
- Divide the mixture into eight and mould each portion into a patty shape using your hands. Press well to keep them together.
- Heat the grill to high and line a grill pan with foil. If not using non stick foil grease the tin foil.
- Grill the bites until golden on top then turn and repeat.
-
Serve with sweet chilli sauce.
Food tags
Asian,, Inexpensive
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
