Thai lettuce folds (recipe)

Thai lettuce folds (recipe)
Name	Thai lettuce folds
Ingredients	Garlic • Boneless skinless chicken breast halves • Chicken broth • Green onions • Fresh mint leaves • Cilantro • Lime juice • Ground ginger • Bibb lettuce • Bean sprouts • Plain low-fat yogurt • Cucumber • Dried dill weed
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	60.5
Fat	2.3
Protein	8
Carbohydrate	2.1
Fiber	0.5
Net carbohydrates	1.6
Sugar	1.3
Saturated fat	0.5
Cholesterol (mg)	17.6
Sodium	42.2
Yield	16 appetizer servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai lettuce folds (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat peanut oil in a large skillet over medium high heat 1 minute.
2. Add garlic and chicken; cook, stirring constantly, 3 to 5 mins.
3. or until chicken is lightly browned.
4. Add broth and cook over medium heat until most of liquid evaporates.
5. Stir in green onions and next 5 ingredients.
6. Spoon 2 tbls.
7. chicken mixture onto each lettuce leaf; sprinkle with bean sprouts, and fold over.
8. Serve with cucumber dipping sauce.
9. Cucumber Dipping Sauce: In small bowl, stir together plain low fat yogurt, cucumber and dried dill weed, crushed.
10. Cover, refrigerate until serving time.
11. Makes 1 cup.
    
    Food tags
    Asian,

Thai lettuce folds (recipe) details

Time:
Prep Time in Hours and Mins:35M

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