Thai chili salmon (recipe)

From WikiMD's Wellness Encyclopedia

Thai chili salmon (recipe)
NameThai chili salmon
IngredientsSalmon fillets Fish sauce Red chili pepper Fresh ginger Cilantro Lime
Cooktime (in hours)0.25
Preptime (in hours)3
Totaltime (in hours)3.25
Keto friendlinessKeto friendly
Calories209.2
Fat5.9
Protein34.4
Carbohydrate3.3
Fiber0.7
Net carbohydrates2.6
Sugar1.2
Saturated fat0.9
Cholesterol (mg)87.5
Sodium810.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai chili salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Thai chili salmon (recipe) details

Recipe instructions

  1. Put the salmon fillets in a single layer in a shallow non-metallic dish, add the marinade ingredients and turn to coat.
  2. Cover and marinate in the fridge for 2-3 hours, turing the salmon once.
  3. Lift the salmon from the marinade and cook under a preheated hot broiler, 3in away from the heat for 5-6 mins on each side until the salmon is opaque and the flesh flakes easily.
  4. Serve hot garnished with the cilantro leaves and lime wedges.

    Food tags
    Asian, Very Low Carbs, High Protein, Healthy, Spicy, Savory, Weeknight,, Inexpensive


Thai chili salmon (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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Contributors: Prab R. Tumpati, MD