Salmon microwave-cooked (recipe)

Salmon microwave-cooked (recipe)
Name	Salmon (microwave-cooked)
Ingredients	Boneless salmon fillets • Salmon steak
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	262.8
Fat	7.8
Protein	45.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.3
Cholesterol (mg)	117.8
Sodium	151.8
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Salmon microwave-cooked (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon microwave-cooked (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salmon microwave-cooked (recipe) image(external)

Recipe instructions

1. Marinate and/or baste salmon with 1/2 of your favorite marinade.
2. Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.
3. Cook, on high, for 7-8 minutes.
4. Remove dish, uncover and baste with the rest of marinade.
5. Recover and cook on medium for 6-7 minutes.
6. Salmon will come out tender and flaky.
   
   Food tags
   Very Low Carbs, High Protein, Healthy, High In..., Microwave,, Beginner Cook, Easy