Seared ahi marinade (recipe)
Seared ahi marinade (recipe) | |
---|---|
Name | Seared ahi marinade |
Ingredients | Ahi tuna steaks • Soy sauce • Fresh ginger • Garlic clove • Green onion • Lime juice • Sesame seeds • Fresh cracked pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 1.083333333 |
Totaltime (in hours) | 1.166666666 |
Keto friendliness | Keto friendly |
Calories | 434.4 |
Fat | 26.5 |
Protein | 43.4 |
Carbohydrate | 4.7 |
Fiber | 1.5 |
Net carbohydrates | 3.2 |
Sugar | 0.6 |
Saturated fat | 4.7 |
Cholesterol (mg) | 64.6 |
Sodium | 1074.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared ahi marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seared ahi marinade (recipe) image(external)
Recipe instructions
- Mix the sesame oil, soy sauce, ginger, garlic, green onion and lime juice in a non metal bowl. Add ahi and coat , cover tightly, and refrigerate for about an hour.
- Toast the sesame seeds in a pan until light brown (I prefer a blend of white and black sesame seeds- the black ones are hard to find, try an asian market). Remove seeds and allow to cool on a flat plate (you will use this plate to dredge the tuna in)- add cracked pepper.
- Add olive oil to a skillet and allow it to get HOT.
- Dredge the ahi in the sesame seeds and pepper to coat and add to the hot pan.
- Cook only two or three minutes on each side so that the ahi is seared on the outside and rare on the inside.
- Serve with white rice and green beans that have been either roasted or cooked and drizzled with sesame oil. Sprinkle any extra sesame seeds over the top.
- garnish with remaining green onion and ENJOY!.
Food tags
Hawaiian, Very Low Carbs, High Protein,
Seared ahi marinade (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD