Chicken tonnato (recipe)

Chicken tonnato (recipe)
Name	Chicken tonnato
Ingredients	Chunk tuna • Canned anchovy fillets • Plain nonfat yogurt • White pepper • Chicken breast halves • Capers • Diced pimentos
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	294.8
Fat	14.1
Protein	36.9
Carbohydrate	2.9
Fiber	0.3
Net carbohydrates	2.6
Sugar	2.1
Saturated fat	3.6
Cholesterol (mg)	90.9
Sodium	470.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tonnato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chicken tonnato (recipe) details

Recipe instructions

1. In a food processor bowls, add tuna and anchovies and process 10 seconds.
2. Add yogurt, mayonnaise and pepper; process 10 seconds.
3. Place chicken breast half on each of 4 plates.
4. Spread tuna mixture over chicken.
5. Arrange capers, olives and pimento on top of tuna mixture.
6. Serve chilled or at room temperature.
   
   Food tags
   Chicken, Poultry, Vegetable, Meat,, Refrigerator

Chicken tonnato (recipe) details

Time:
Prep Time in Hours and Mins:15M

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