Balsamic tuna (recipe)

Balsamic tuna (recipe)
Name	Balsamic tuna
Ingredients	Tuna steaks • Salt • Pepper • Olive oil
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	289.1
Fat	11.8
Protein	39.9
Carbohydrate	3.1
Fiber	0.1
Net carbohydrates	3
Sugar	2.5
Saturated fat	2.6
Cholesterol (mg)	64.6
Sodium	359.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic tuna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Balsamic tuna (recipe) image(external)

Recipe instructions

1. Sprinkle the tuna with the salt and pepper.
2. Heat the oil in a large nonstick skillet set over medium high.
3. Add the tuna and cook 2 minutes on each side, or until cooked almost to desired degree of doneness.
4. The tuna will continue to cook slightly after it is removed from the pan.
5. Two minutes on each side will result in a pink, not red, center.
6. After removing the tuna from the pan, add the vinegar and orange juice and cook, stirring, until the liquid begins to turn to a syrup.
7. To test, drag a spoon through the liquid along the center of the pan; the path of the spoon will not fill in quickly as the liquid becomes syrupy.
8. Drizzle the syrup over the tuna and serve immediately.
   
   Food tags
   Very Low Carbs, High Protein,, Stove Top

Balsamic tuna (recipe) details

Time:
Prep Time in Hours and Mins:16M

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