Balsamic tuna (recipe)
| Balsamic tuna (recipe) | |
|---|---|
| Name | Balsamic tuna |
| Ingredients | Tuna steaks • Salt • Pepper • Olive oil |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 289.1 |
| Fat | 11.8 |
| Protein | 39.9 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 2.5 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 64.6 |
| Sodium | 359.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic tuna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Balsamic tuna (recipe) image(external)
Recipe instructions
- Sprinkle the tuna with the salt and pepper.
- Heat the oil in a large nonstick skillet set over medium high.
- Add the tuna and cook 2 minutes on each side, or until cooked almost to desired degree of doneness.
- The tuna will continue to cook slightly after it is removed from the pan.
- Two minutes on each side will result in a pink, not red, center.
- After removing the tuna from the pan, add the vinegar and orange juice and cook, stirring, until the liquid begins to turn to a syrup.
- To test, drag a spoon through the liquid along the center of the pan; the path of the spoon will not fill in quickly as the liquid becomes syrupy.
- Drizzle the syrup over the tuna and serve immediately.
Food tags
Very Low Carbs, High Protein,, Stove Top
Balsamic tuna (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
