Seared spicy tuna steaks (recipe)

Seared spicy tuna steaks (recipe)
Name	Seared spicy tuna steaks
Ingredients	Olive oil • Coarse sea salt • Ground black pepper • Garlic powder
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	457.6
Fat	35.3
Protein	32.3
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	13.8
Cholesterol (mg)	96.2
Sodium	387.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared spicy tuna steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Seared spicy tuna steaks (recipe) image(external)

Recipe instructions

1. Mix the spices together.Season steaks
2. Drizzle with olive oil.
3. Place steaks in a hot heavy bottom pan over medium-high heat.
4. Lower heat to medium.
5. Cook 4 minutes until well browned on one side. And can be removed from pan with ease.
6. Turn over & cook 2-3 minutes more.
7. If you like it well done by all means do cook a couple minutes more.
   
   Food tags
   Very Low Carbs, High Protein, Free Of..., Spicy,, Stove Top

Seared spicy tuna steaks (recipe) details:

Time:
Prep Time in Hours and Mins:11M

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