Jamaican jerk tuna (recipe)
Jamaican jerk tuna (recipe) | |
---|---|
Name | Jamaican jerk tuna |
Ingredients | Allspice berries • Dry mustard • Paprika • Lemon pepper • Dried red pepper flakes • White pepper • Black pepper • Cayenne • Cinnamon • Salt • Dried thyme • Tuna steaks • Olive oil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 306.3 |
Fat | 13.2 |
Protein | 41.1 |
Carbohydrate | 4.2 |
Fiber | 1.8 |
Net carbohydrates | 2.4 |
Sugar | 0.6 |
Saturated fat | 2.7 |
Cholesterol (mg) | 64.6 |
Sodium | 360.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk tuna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jamaican jerk tuna (recipe) details
Recipe instructions
- For the jerk seasoning:
- In a small bowl combine the allspice, mustard, paprika, granulated onion, lemon pepper, dried red pepper flakes, ground pepper, cayenne, granulated garlic, cinnamon, salt and thyme.
- Rinse the tuna with cold water and pat dry with paper towels.
- Rub each side of the tuna pieces with a little of the olive oil.
- Sprinkle one side of each portion with 1 1/2 teaspoons jerk mixture; pat the seasoning onto the fish, turn and repeat with the second side.
- Let stand for 1 hour, until the seasoning is moistened, turning once.
- Store extra jerk blend in a sealed jar for up to 6 months.
- Grill the tuna over moderately-hot fire for 4 to 5 minutes, turning once.
- Do not overcook, since the seafood will continue to cook once taken from the fire.
- Serve with grilled plantains and a salad of chayote, orange and sweet onion, if you like.
Food tags
Caribbean,
Jamaican jerk tuna (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD