Jamaican jerk tuna (recipe)

Jamaican jerk tuna (recipe)
Name	Jamaican jerk tuna
Ingredients	Allspice berries • Dry mustard • Paprika • Lemon pepper • Dried red pepper flakes • White pepper • Black pepper • Cayenne • Cinnamon • Salt • Dried thyme • Tuna steaks • Olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	306.3
Fat	13.2
Protein	41.1
Carbohydrate	4.2
Fiber	1.8
Net carbohydrates	2.4
Sugar	0.6
Saturated fat	2.7
Cholesterol (mg)	64.6
Sodium	360.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Jamaican jerk tuna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Jamaican jerk tuna (recipe) details

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Jamaican jerk tuna (recipe)

For the jerk seasoning:
In a small bowl combine the allspice, mustard, paprika, granulated onion, lemon pepper, dried red pepper flakes, ground pepper, cayenne, granulated garlic, cinnamon, salt and thyme.
Rinse the tuna with cold water and pat dry with paper towels.
Rub each side of the tuna pieces with a little of the olive oil.
Sprinkle one side of each portion with 1 1/2 teaspoons jerk mixture; pat the seasoning onto the fish, turn and repeat with the second side.
Let stand for 1 hour, until the seasoning is moistened, turning once.
Store extra jerk blend in a sealed jar for up to 6 months.
Grill the tuna over moderately-hot fire for 4 to 5 minutes, turning once.
Do not overcook, since the seafood will continue to cook once taken from the fire.
Serve with grilled plantains and a salad of chayote, orange and sweet onion, if you like.

Food tags
Caribbean,

Jamaican jerk tuna (recipe) details

Time:
Prep Time in Hours and Mins:15M

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