Mini tuna empanaditas (recipe)
| Mini tuna empanaditas (recipe) | |
|---|---|
| Name | Mini tuna empanaditas |
| Ingredients | Tuna in vegetable oil • Onion • Garlic • Capers • Black pepper • Seasoning salt • Frozen puff pastry |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 61.5 |
| Fat | 4 |
| Protein | 1.7 |
| Carbohydrate | 4.6 |
| Fiber | 0.2 |
| Net carbohydrates | 4.4 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0.6 |
| Sodium | 46.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini tuna empanaditas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set oven to 400 degrees.
- Prepare an ungreased large baking sheet.
- Drain the oil from the tuna into a skillet; add in onion and garlic; saute over medium heat until softened (about 3 minutes).
- In a bowl mash the tuna with a fork, then add in the onion/garlic mixture (with the tuna oil) along with the olives and capers.
- Season with black pepper and seasoned salt.
- Roll out the pastry sheet on a lightly floured surface into a 13-inch square.
- Cut out 30 rounds with a floured cookie or biscuit cutter (discard any trimmings).
- Put about 1/2 teaspoon of the tuna mixture in the center of each round.
- Hold the filled round in the palm of your hand, then moisten edge with a finger dipped in water.
- Cup hand, then fold dough over to form a half-moon, pinching edges to seal (this creates a border for crimping).
- Transfer the Empanaditas to prepared baking sheet, then press back of a fork onto the border to crimp.
- Form more Empanaditas with the remaining dough and rounds.
- Bake(middle oven rack) for about 20 minutes.
-
Cool on the baking sheet on a rack for 10 minutes.
Food tags
Spicy, Christmas, For Large Groups, Oven, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
