Lumpia -build your own (recipe)

From WikiMD's Wellness Encyclopedia

Lumpia -build your own (recipe)
NameLumpia -build your own
IngredientsMinced beef Ground pork Shrimp Tuna Chicken Ham Onion Water chestnut Bamboo shoot Mushroom Green beans Cabbage Carrot Potato Salt Pepper Soy sauce Wonton wrappers
Cooktime (in hours)0.166666667
Preptime (in hours)0.833333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories4.2
Fat0
Protein0.1
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0.4
Saturated fat0
Cholesterol (mg)0
Sodium0.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lumpia -build your own (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Fry the meat in a deep pan til done.
  2. Add vegetables, salt, pepper, and soy sauce, stir-fry until done.
  3. When done, drain the mixture and save drippings.
  4. Wrap mixture in wrapper, seal with drippings.
  5. If seal does not hold together, mix a bit of egg in the liquid.
  6. Deep fry.

    Food tags
    Meat, Filipino, Asian,


Lumpia -build your own (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD