Lumpia -build your own (recipe)
Lumpia -build your own (recipe) | |
---|---|
Name | Lumpia -build your own |
Ingredients | Minced beef • Ground pork • Shrimp • Tuna • Chicken • Ham • Onion • Water chestnut • Bamboo shoot • Mushroom • Green beans • Cabbage • Carrot • Potato • Salt • Pepper • Soy sauce • Wonton wrappers |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.833333333 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 4.2 |
Fat | 0 |
Protein | 0.1 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0.4 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lumpia -build your own (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Fry the meat in a deep pan til done.
- Add vegetables, salt, pepper, and soy sauce, stir-fry until done.
- When done, drain the mixture and save drippings.
- Wrap mixture in wrapper, seal with drippings.
- If seal does not hold together, mix a bit of egg in the liquid.
- Deep fry.
Food tags
Meat, Filipino, Asian,
Lumpia -build your own (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD