Peppered tuna skewers (recipe)

From WikiMD's Wellness Encyclopedia

Peppered tuna skewers (recipe)
NamePeppered tuna skewers
IngredientsWasabi powder Water Mayonnaise Tuna steak Soy sauce Pickled ginger Watercress Fresh ground black pepper
Cooktime (in hours)0.033333333
Preptime (in hours)0.75
Totaltime (in hours)0.783333333
Keto friendlinessKeto friendly
Calories45.2
Fat2.7
Protein4
Carbohydrate1.1
Fiber0
Net carbohydrates1.1
Sugar0.3
Saturated fat0.5
Cholesterol (mg)7.2
Sodium126.3
Yield28 skewers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered tuna skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Mix 2 tablespoons wasabi powder and 1 1/2 tablespoons water in small bowl to blend. Whisk in 1/2 cup mayonnaise. Cover wasabi mayonnaise and refrigerate at least 30 minutes. (Can be made 1 day ahead. Keep refrigerated.
  2. Combine tuna and soy sauce in medium bowl; toss to coat. Marinate tuna 30 minutes at room temperature, stirring occasionally.
  3. Meanwhile, thread 1 ginger slice onto each skewer 2 inches from tip.
  4. Line platter with watercress. Place bowl of wasabi mayonnaise on platter. Drain tuna; pat dry. Return to medium bowl. Sprinkle with pepper; toss to coat. Heat oil in large skillet over medium-high heat. Add tuna and sear until browned on all sides but still pink inside, about 2 minutes total. Thread 1 tuna cube onto each prepared skewer next to ginger. Arrange skewers on platter and serve
  5. )

    Food tags
    Japanese, Asian,, Easy


Peppered tuna skewers (recipe) details

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Time:
Prep Time in Hours and Mins:47M

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Contributors: Prab R. Tumpati, MD