Peppered tuna skewers (recipe)
Peppered tuna skewers (recipe) | |
---|---|
Name | Peppered tuna skewers |
Ingredients | Wasabi powder • Water • Mayonnaise • Tuna steak • Soy sauce • Pickled ginger • Watercress • Fresh ground black pepper |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 0.783333333 |
Keto friendliness | Keto friendly |
Calories | 45.2 |
Fat | 2.7 |
Protein | 4 |
Carbohydrate | 1.1 |
Fiber | 0 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 0.5 |
Cholesterol (mg) | 7.2 |
Sodium | 126.3 |
Yield | 28 skewers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered tuna skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix 2 tablespoons wasabi powder and 1 1/2 tablespoons water in small bowl to blend. Whisk in 1/2 cup mayonnaise. Cover wasabi mayonnaise and refrigerate at least 30 minutes. (Can be made 1 day ahead. Keep refrigerated.
- Combine tuna and soy sauce in medium bowl; toss to coat. Marinate tuna 30 minutes at room temperature, stirring occasionally.
- Meanwhile, thread 1 ginger slice onto each skewer 2 inches from tip.
- Line platter with watercress. Place bowl of wasabi mayonnaise on platter. Drain tuna; pat dry. Return to medium bowl. Sprinkle with pepper; toss to coat. Heat oil in large skillet over medium-high heat. Add tuna and sear until browned on all sides but still pink inside, about 2 minutes total. Thread 1 tuna cube onto each prepared skewer next to ginger. Arrange skewers on platter and serve
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Food tags
Japanese, Asian,, Easy
Peppered tuna skewers (recipe) details
Time:
Prep Time in Hours and Mins:47M
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Contributors: Prab R. Tumpati, MD