Grilled tuna teriyaki (recipe)
Grilled tuna teriyaki (recipe) | |
---|---|
Name | Grilled tuna teriyaki |
Ingredients | Light soy sauce • Garlic clove • Tuna steaks |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.45 |
Keto friendliness | Keto friendly |
Calories | 287.8 |
Fat | 11.8 |
Protein | 40.7 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.2 |
Saturated fat | 2.6 |
Cholesterol (mg) | 64.6 |
Sodium | 569.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- 1.In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
- 2.Preheat grill for medium-high heat.
- 3.Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
- 4.Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.
Food tags
Asian, Very Low Carbs, High Protein,
Grilled tuna teriyaki (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD