Grilled tuna teriyaki (recipe)

From WikiMD's Wellness Encyclopedia

Grilled tuna teriyaki (recipe)
NameGrilled tuna teriyaki
IngredientsLight soy sauce Garlic clove Tuna steaks
Cooktime (in hours)0.2
Preptime (in hours)0.25
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories287.8
Fat11.8
Protein40.7
Carbohydrate1.2
Fiber0.1
Net carbohydrates1.1
Sugar0.2
Saturated fat2.6
Cholesterol (mg)64.6
Sodium569.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuna teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. 1.In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
  2. 2.Preheat grill for medium-high heat.
  3. 3.Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
  4. 4.Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.

    Food tags
    Asian, Very Low Carbs, High Protein,


Grilled tuna teriyaki (recipe) details

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Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD