Moroccan-spiced tuna (recipe)
Moroccan-spiced tuna (recipe) | |
---|---|
Name | Moroccan-spiced tuna |
Ingredients | Cilantro • Garlic cloves • Paprika • Ground cumin • Chili powder • Lemon juice • Extra virgin olive oil • Tuna steaks |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 653.7 |
Fat | 47.3 |
Protein | 53.4 |
Carbohydrate | 1.8 |
Fiber | 0.5 |
Net carbohydrates | 1.3 |
Sugar | 0.2 |
Saturated fat | 7.8 |
Cholesterol (mg) | 86.2 |
Sodium | 96.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan-spiced tuna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put the cilantro, garlic, spices and lemon juice into a blender and blitz to a paste. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
- Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce.
- Cover with plastic wrap, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
- Heat a griddle pan or broiler. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done).
- Drizzle over the remaining sauce paste to finish.
- Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped cilantro leaves through the potatoes.
Food tags
Moroccan, African, Very Low Carbs, High Protein, Spicy, Savory,, Easy, Inexpensive
Moroccan-spiced tuna (recipe) details
Time:
Prep Time in Hours and Mins:25M
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