Tuna puffs (recipe)
Tuna puffs (recipe) | |
---|---|
Name | Tuna puffs |
Ingredients | Water • Butter • Flour • Salt • Eggs • Tuna salad |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 31.3 |
Fat | 2.3 |
Protein | 0.8 |
Carbohydrate | 1.9 |
Fiber | 0.1 |
Net carbohydrates | 1.8 |
Sugar | 0 |
Saturated fat | 1.3 |
Cholesterol (mg) | 21.8 |
Sodium | 30.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat to boiling 1 cup water and 1/2 cup b utter.
- Stir in 1 cup flour and 1/4 teaspoon salt.
- Stir all together until mixture leaves pan and forms a ball (about 1 minute).
- Take off heat and cool, beat in 4 eggs, one at a time.
- Beat mixture until smooth and glossy.
- Drop by spoonfuls on ungreased cookie sheet {1/2 teaspoon batter 2 inches apart).
- Bakein 450 8F oven 15-20 minutes.
- Cool and split in halves.
- Fill with tuna fish salad.
- Makes 50-75 puffs.
Food tags
, For Large Groups, Easy
Tuna puffs (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD