Tuna puffs (recipe)

From WikiMD's Wellness Encyclopedia

Tuna puffs (recipe)
NameTuna puffs
IngredientsWater Butter Flour Salt Eggs Tuna salad
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories31.3
Fat2.3
Protein0.8
Carbohydrate1.9
Fiber0.1
Net carbohydrates1.8
Sugar0
Saturated fat1.3
Cholesterol (mg)21.8
Sodium30.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat to boiling 1 cup water and 1/2 cup b utter.
  2. Stir in 1 cup flour and 1/4 teaspoon salt.
  3. Stir all together until mixture leaves pan and forms a ball (about 1 minute).
  4. Take off heat and cool, beat in 4 eggs, one at a time.
  5. Beat mixture until smooth and glossy.
  6. Drop by spoonfuls on ungreased cookie sheet {1/2 teaspoon batter 2 inches apart).
  7. Bakein 450 8F oven 15-20 minutes.
  8. Cool and split in halves.
  9. Fill with tuna fish salad.
  10. Makes 50-75 puffs.

    Food tags
    , For Large Groups, Easy


Tuna puffs (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD