Marinated tuna steaks (recipe)

From WikiMD's Wellness Encyclopedia

Marinated tuna steaks (recipe)
NameMarinated tuna steaks
IngredientsTuna steaks Soy sauce Dry sherry Lemon juice Lemon zest Garlic clove Olive oil Ground black pepper
Cooktime (in hours)0.1
Preptime (in hours)0.166666667
Totaltime (in hours)0.266666667
Keto friendlinessKeto friendly
Calories409.7
Fat18.5
Protein41.7
Carbohydrate3.7
Fiber0.2
Net carbohydrates3.5
Sugar1
Saturated fat3.5
Cholesterol (mg)64.6
Sodium1075.9
Servings4
Yield4 steaks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Marinated tuna steaks (recipe) image(external)

Recipe instructions

  1. Mix together: soy, sherry, lemon juice, zest, garlic and olive oil.
  2. Marinate the steaks in this for up to 1 hour, turning frequently.
  3. When ready to cook, lift from the marinade and sprinkle with black pepper.
  4. Heat a grill pan or a frying pan (not using any oil or butter) until really hot and sear the steaks for several minutes on both sides to your likeness but do not over-cook them.
  5. Or cook them on the barbque.

    Food tags
    European, Very Low Carbs, Lactose Free, High Protein, Free Of...,, Beginner Cook, Stove Top, Easy


Marinated tuna steaks (recipe) details

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Time:
Prep Time in Hours and Mins:16M

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Contributors: Prab R. Tumpati, MD