Marinated tuna steaks (recipe)
Marinated tuna steaks (recipe) | |
---|---|
Name | Marinated tuna steaks |
Ingredients | Tuna steaks • Soy sauce • Dry sherry • Lemon juice • Lemon zest • Garlic clove • Olive oil • Ground black pepper |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 409.7 |
Fat | 18.5 |
Protein | 41.7 |
Carbohydrate | 3.7 |
Fiber | 0.2 |
Net carbohydrates | 3.5 |
Sugar | 1 |
Saturated fat | 3.5 |
Cholesterol (mg) | 64.6 |
Sodium | 1075.9 |
Servings | 4 |
Yield | 4 steaks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Marinated tuna steaks (recipe) image(external)
Recipe instructions
- Mix together: soy, sherry, lemon juice, zest, garlic and olive oil.
- Marinate the steaks in this for up to 1 hour, turning frequently.
- When ready to cook, lift from the marinade and sprinkle with black pepper.
- Heat a grill pan or a frying pan (not using any oil or butter) until really hot and sear the steaks for several minutes on both sides to your likeness but do not over-cook them.
- Or cook them on the barbque.
Food tags
European, Very Low Carbs, Lactose Free, High Protein, Free Of...,, Beginner Cook, Stove Top, Easy
Marinated tuna steaks (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD