Bouchons au thon (recipe)
| Bouchons au thon (recipe) | |
|---|---|
| Name | Bouchons au thon |
| Ingredients | Tuna in water • Tomato paste • Creme fraiche • Eggs • Gruyere cheese • Salt • Pepper • Italian parsley • Onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 302 |
| Fat | 20.6 |
| Protein | 24.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 2.2 |
| Saturated fat | 11 |
| Cholesterol (mg) | 213.8 |
| Sodium | 417.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bouchons au thon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 325 degrees Fahrenheit, and spray 8 wells of a muffin tin with cooking spray (unless, of course, you have a silicone muffin mold, in which case no greasing is necessary). I've also baked the batter in a single 7-inch silicone cake mold, which essentially negates the name \bouchon\ but makes for a nice variation..
- In a medium bowl, break up the tuna with a fork, smashing it to a rough paste. Add the tomato paste, crv me frav che, eggs, gruyv re, a good pinch of salt, Italian parsley, and onion, and mix well. The batter should be relatively smooth.
- Spoon the batter evenly into 8 wells of the muffin tin, and bakefor 20-25 minutes, until set and golden around the edges. If you choose to use a 7-inch mold as mentioned above, the baking time will be longer; bakeuntil the batter looks set and does not jiggle..
- Serves 4 as a light meal with side dishes.
Food tags
Very Low Carbs, High Protein,
Bouchons au thon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
