Bouchons au thon (recipe)

Bouchons au thon (recipe)
Name	Bouchons au thon
Ingredients	Tuna in water • Tomato paste • Creme fraiche • Eggs • Gruyere cheese • Salt • Pepper • Italian parsley • Onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	302
Fat	20.6
Protein	24.5
Carbohydrate	4.2
Fiber	0.7
Net carbohydrates	3.5
Sugar	2.2
Saturated fat	11
Cholesterol (mg)	213.8
Sodium	417.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bouchons au thon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the oven to 325 degrees Fahrenheit, and spray 8 wells of a muffin tin with cooking spray (unless, of course, you have a silicone muffin mold, in which case no greasing is necessary). I've also baked the batter in a single 7-inch silicone cake mold, which essentially negates the name \bouchon\ but makes for a nice variation..
2. In a medium bowl, break up the tuna with a fork, smashing it to a rough paste. Add the tomato paste, crv me frav che, eggs, gruyv re, a good pinch of salt, Italian parsley, and onion, and mix well. The batter should be relatively smooth.
3. Spoon the batter evenly into 8 wells of the muffin tin, and bakefor 20-25 minutes, until set and golden around the edges. If you choose to use a 7-inch mold as mentioned above, the baking time will be longer; bakeuntil the batter looks set and does not jiggle..
4. Serves 4 as a light meal with side dishes.
   
   Food tags
   Very Low Carbs, High Protein,

Bouchons au thon (recipe) details

Time:
Prep Time in Hours and Mins:25M

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