Baja tuna steaks (recipe)
Baja tuna steaks (recipe) | |
---|---|
Name | Baja tuna steaks |
Ingredients | Tuna steaks • Salt • Chili powder • Chili Powder That's Smoky and Spicy! • Onion • Olive oil • Garlic cloves • Golden rum • Brown sugar |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 280.2 |
Fat | 10.4 |
Protein | 33.3 |
Carbohydrate | 3.1 |
Fiber | 0.3 |
Net carbohydrates | 2.8 |
Sugar | 1.7 |
Saturated fat | 2.3 |
Cholesterol (mg) | 53.9 |
Sodium | 203.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baja tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baja tuna steaks (recipe) details
Baja tuna steaks (recipe) image(external)
Recipe instructions
- Mix all marinade ingredients together.
- Coat the steaks with marinade and cover. Let marinade 1 hour.
- remove the tuna scraping the marinade off. Reserve marinade.
- In a very hot lightly oiled pan sear the tuna steaks 3 minutes each side for a rare center. Do cook longer a well done center.
- Remove, cover set aside.
- Meanwhile in same pan lower heat and stir fry the marinade ingredients for 2 minute, add rum and brown sugar and then simmer for 5 minutes or till completely reduced.
-
Slice and serve topped with simmered marinade and guacamole.
Food tags
Southwestern U.S., Spicy,, Stove Top, Stir Fry
Baja tuna steaks (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD