Baja tuna steaks (recipe)

From WikiMD's Wellness Encyclopedia

Baja tuna steaks (recipe)
NameBaja tuna steaks
IngredientsTuna steaks Salt Chili powder Chili Powder That's Smoky and Spicy! Onion Olive oil Garlic cloves Golden rum Brown sugar
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories280.2
Fat10.4
Protein33.3
Carbohydrate3.1
Fiber0.3
Net carbohydrates2.8
Sugar1.7
Saturated fat2.3
Cholesterol (mg)53.9
Sodium203.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baja tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baja tuna steaks (recipe) details
Baja tuna steaks (recipe) image(external)

Recipe instructions

  1. Mix all marinade ingredients together.
  2. Coat the steaks with marinade and cover. Let marinade 1 hour.
  3. remove the tuna scraping the marinade off. Reserve marinade.
  4. In a very hot lightly oiled pan sear the tuna steaks 3 minutes each side for a rare center. Do cook longer a well done center.
  5. Remove, cover set aside.
  6. Meanwhile in same pan lower heat and stir fry the marinade ingredients for 2 minute, add rum and brown sugar and then simmer for 5 minutes or till completely reduced.
  7. Slice and serve topped with simmered marinade and guacamole.

    Food tags
    Southwestern U.S., Spicy,, Stove Top, Stir Fry


Baja tuna steaks (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD