P f chang's tuna tataki (recipe)

P f chang's tuna tataki (recipe)
Name	P f chang's tuna tataki
Ingredients	Ahi tuna steaks • Fresh black pepper • English cucumber • Tomatoes • Wasabi paste • Rice vinegar • Ponzu sauce • Soy sauce • Extra virgin olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	473
Fat	31.1
Protein	41.7
Carbohydrate	5.8
Fiber	1.5
Net carbohydrates	4.3
Sugar	3.4
Saturated fat	5.3
Cholesterol (mg)	64.6
Sodium	574.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
P f chang's tuna tataki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Coat tuna with sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
2. Combine wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine. Mix the dressing with the lettuce, reserving a small amount to pour over tuna.
3. To serve, place 1/2 of the coated lettuce on each plate. Place 1/2 of the peppers, cucumber and tomatoes on lettuce. Place 1/2 of the sliced tuna on top of lettuce and vegetables on each plate. Drizzle reserved dressing over tuna
4. )
   
   Food tags
   Chinese, Asian,, Easy, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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