Moroccan tuna steaks (recipe)

Moroccan tuna steaks (recipe)
Name	Moroccan tuna steaks
Ingredients	Tuna steaks • Ground cumin • Paprika • Turmeric • Ground ginger • Ground cinnamon • Red pepper flakes • Salt • Pepper • Fresh lemon juice • Extra virgin olive oil • Butter • Fresh coriander
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	363.2
Fat	21.1
Protein	40
Carbohydrate	1.6
Fiber	0.5
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	6.8
Cholesterol (mg)	79.9
Sodium	254.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Moroccan tuna steaks (recipe) image(external)

Recipe instructions

1. Rinse the tuna steaks and pat dry with paper towels.
2. In a small bowl, combine cumin, paprika, tumeric, anise, ginger, cinnamon, pepper flakes, salt, pepper, and lemon juice. Lightly rub both sides of the tuna steaks with 1 tbsp olive oil. Rub the seasoning mix on both sides of tuna steaks; coating them well.
3. Using a heavy bottomed saute pan or a cast-iron pan, warm the remaining olive oil. Increase the heat to high and place the tuna in the pan. Sear for 1 minute, then turn over carefully, reducing the heat to medium. Sear the other side for 1 more minute until medium rare. DO NOT OVERCOOK!
4. Pour the melted butter over the tuna steaks and sprinkle with the coriander.
5. (Also can do cook these on the grill -- just cook a few minutes on each side..
6. Serve immediately.
   
   Food tags
   < 15 Mins"

Moroccan tuna steaks (recipe) details

Time:
Prep Time in Hours and Mins:13M

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