Soy roasted tuna steaks (recipe)
Soy roasted tuna steaks (recipe) | |
---|---|
Name | Soy roasted tuna steaks |
Ingredients | Soy sauce • Lemon juice • Garlic • Tuna steaks |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 85.7 |
Fat | 6.8 |
Protein | 3.9 |
Carbohydrate | 3.1 |
Fiber | 0.3 |
Net carbohydrates | 2.8 |
Sugar | 0.8 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 2011.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy roasted tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Soy roasted tuna steaks (recipe) details
Recipe instructions
- Combine all ingredients except fish, mixing well.
- Place the tuna in the marinade, turning to coat them.
- Let marinate for 15-30 minutes at room temp.
- Preheat oven to 450.
- Transfer tuna to an oiled baking dish, shaking off extra garlic pieces.
- Roast until done to taste, turning once (8-10 minutes for medium).
- Serve immediately.
Food tags
Kosher,, Easy
Soy roasted tuna steaks (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD