Broad bean and tuna dip (recipe)
| Broad bean and tuna dip (recipe) | |
|---|---|
| Name | Broad bean and tuna dip |
| Ingredients | Dried fava beans • Garlic • Olive oil • Salt • Ground cumin • Sweet paprika • Cayenne pepper • Tuna in vegetable oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 96.3 |
| Fat | 5.1 |
| Protein | 6 |
| Carbohydrate | 7 |
| Fiber | 2.9 |
| Net carbohydrates | 4.1 |
| Sugar | 0.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 1.8 |
| Sodium | 153.6 |
| Servings | 20 |
| Reviewaggregate | |
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|= or even use fresh broad beans.-->
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Time:
Prep Time in Hours and Mins:1H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broad bean and tuna dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak the dried broad beans overnight, then drain.
- Put the broad beans, garlic, 1 tablespoon of the olive oil and 1 litre of fresh water into a medium saucepan.
- Bring gently to the boil, then cover and simmer until the beans are tender, about 50 minutes.
- Drain the beans, retaining the water.
- Put the beans and garlic into a food processor.
- Add salt, cumin, paprika and cayenne and half the rest of the oil.
- Process, adding additional oil and/or water to suit your taste preference.
- (You can stop the recipe at this point and serve the puree cold as a dip or hot as a side dish, or continue on<U+0085>..
- Drain the oil from the tuna and add the fish to the processor.
- Add lemon juice to your taste.
- Serve cold as a dip.
Food tags
Beans, Southwest Asia (middle East), Asian, High Protein, For Large Groups,
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Contributors: Prab R. Tumpati, MD
