Seared ahi (recipe)

From WikiMD's Wellness Encyclopedia

Seared ahi (recipe)
NameSeared ahi
IngredientsAhi Soy sauce Wasabi paste Daikon radish Carrot Cucumber
Cooktime (in hours)0.016666667
Preptime (in hours)0.25
Totaltime (in hours)0.266666667
Keto friendlinessKeto friendly
Calories205.8
Fat7.1
Protein31.6
Carbohydrate2.7
Fiber0.4
Net carbohydrates2.3
Sugar0.8
Saturated fat1.6
Cholesterol (mg)43.2
Sodium2725.6
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared ahi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Seared ahi (recipe) details

Recipe instructions

  1. Cut fish into 8 x 1 1/2 x 3/4-inch rectangular pieces.
  2. Combine soy sauce, sesame oil, wasabi, and hichimi.
  3. Add fish and marinate for 5 minutes.
  4. Heat a skillet over high heat; brush lightly with oil.
  5. Sear fish for 4 seconds on each side.
  6. Slice and place on bed of shredded vegetables.
  7. Serve immediately.

    Food tags
    Hawaiian,


Seared ahi (recipe) details

Time:
Prep Time in Hours and Mins:16M

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Contributors: Prab R. Tumpati, MD