Tuna spinach salad (recipe)

From WikiMD's Wellness Encyclopedia

Tuna spinach salad (recipe)
NameTuna spinach salad
IngredientsTuna in water Green zucchini Red cabbage Green cabbage Carrot Green olives Light mayonnaise
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories214.5
Fat12.5
Protein22.2
Carbohydrate3
Fiber1.1
Net carbohydrates1.9
Sugar1.3
Saturated fat2.4
Cholesterol (mg)38.8
Sodium459.5
Servings4
Yield4 bowls
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tuna spinach salad (recipe) image(external)

Recipe instructions
Combine all ingredients except for spinach and dressing. Place one cup spinach in each bowl, top with tuna mixture and sprinkle on 2 tablespoons (or to taste) dressing on each salad. For a great luncheon salad, serve with whole wheat crackers



  • Food tags
    , Beginner Cook, Easy

  • Tuna spinach salad (recipe) details

    Keto meter eight.png



    Time:
    Prep Time in Hours and Mins:5M

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    Contributors: Prab R. Tumpati, MD