Tuna spinach salad (recipe)
Tuna spinach salad (recipe) | |
---|---|
Name | Tuna spinach salad |
Ingredients | Tuna in water • Green zucchini • Red cabbage • Green cabbage • Carrot • Green olives • Light mayonnaise |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 214.5 |
Fat | 12.5 |
Protein | 22.2 |
Carbohydrate | 3 |
Fiber | 1.1 |
Net carbohydrates | 1.9 |
Sugar | 1.3 |
Saturated fat | 2.4 |
Cholesterol (mg) | 38.8 |
Sodium | 459.5 |
Servings | 4 |
Yield | 4 bowls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tuna spinach salad (recipe) image(external)
Recipe instructions
Combine all ingredients except for spinach and dressing. Place one cup spinach in each bowl, top with tuna mixture and sprinkle on 2 tablespoons (or to taste) dressing on each salad. For a great luncheon salad, serve with whole wheat crackers
Food tags
, Beginner Cook, Easy
Tuna spinach salad (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD