Tuna and olive dip (recipe)

From WikiMD's Wellness Encyclopedia

Tuna and olive dip (recipe)
NameTuna and olive dip
IngredientsGreen olives Capers Garlic cloves Lemon zest Tuna in vegetable oil Flat leaf parsley Extra virgin olive oil Baguette
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories385.1
Fat24
Protein37.5
Carbohydrate5.8
Fiber3.7
Net carbohydrates2.1
Sugar0.7
Saturated fat3.8
Cholesterol (mg)22.2
Sodium2174.2
Yield1 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna and olive dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tuna and olive dip (recipe) details
Tuna and olive dip (recipe) image(external)

Recipe instructions

  1. Place the first 6 ingredients in a food processor and process until smoothe, adding a little EVOO if necessary.
  2. Season to taste with freshly ground black pepper and serve with the toasted crostini or baguette.

    Food tags
    Fruit, Australian, Very Low Carbs, Low Cholesterol, High Protein, Savory,, No Cook, Small Appliance, Easy, Inexpensive


Tuna and olive dip (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD