Tuna and olive dip (recipe)
Tuna and olive dip (recipe) | |
---|---|
Name | Tuna and olive dip |
Ingredients | Green olives • Capers • Garlic cloves • Lemon zest • Tuna in vegetable oil • Flat leaf parsley • Extra virgin olive oil • Baguette |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 385.1 |
Fat | 24 |
Protein | 37.5 |
Carbohydrate | 5.8 |
Fiber | 3.7 |
Net carbohydrates | 2.1 |
Sugar | 0.7 |
Saturated fat | 3.8 |
Cholesterol (mg) | 22.2 |
Sodium | 2174.2 |
Yield | 1 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna and olive dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tuna and olive dip (recipe) details
Tuna and olive dip (recipe) image(external)
Recipe instructions
- Place the first 6 ingredients in a food processor and process until smoothe, adding a little EVOO if necessary.
- Season to taste with freshly ground black pepper and serve with the toasted crostini or baguette.
Food tags
Fruit, Australian, Very Low Carbs, Low Cholesterol, High Protein, Savory,, No Cook, Small Appliance, Easy, Inexpensive
Tuna and olive dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD