Tofu salad (recipe)

Tofu salad (recipe)
Name	Tofu salad
Ingredients	Firm tofu • Tuna • Tomatoes • Onion • Bean sprouts • Watercress • Green onion • Garlic clove • Soy sauce
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	174.1
Fat	8.6
Protein	19.3
Carbohydrate	6.9
Fiber	2
Net carbohydrates	4.9
Sugar	3.5
Saturated fat	1.7
Cholesterol (mg)	16.1
Sodium	1036.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. On a large platter, layer tofu, tuna, tomato, onion, bean sprouts, watercress and green onions.
2. Combine remaining ingredients; pour over salad and serve immediately.
   
   Food tags
   Asian, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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