Blackened tuna steaks (recipe)
Blackened tuna steaks (recipe) | |
---|---|
Name | Blackened tuna steaks |
Ingredients | Salt • Fresh thyme • Dried oregano • Cayenne pepper • Sweet paprika • Ground black pepper • Fennel seed • Tuna steaks • Olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 63.3 |
Fat | 6.9 |
Protein | 0.2 |
Carbohydrate | 0.7 |
Fiber | 0.4 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 582 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tuna steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 400 deg.
- Mix first 7 ingredients in small bowl.
- Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
- Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
- Place in oven; bakeuntil done (about 8 min).
Food tags
, Easy
Blackened tuna steaks (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD