Blackened tuna steaks (recipe)

From WikiMD's Wellness Encyclopedia

Blackened tuna steaks (recipe)
NameBlackened tuna steaks
IngredientsSalt Fresh thyme Dried oregano Cayenne pepper Sweet paprika Ground black pepper Fennel seed Tuna steaks Olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories63.3
Fat6.9
Protein0.2
Carbohydrate0.7
Fiber0.4
Net carbohydrates0.3
Sugar0.1
Saturated fat0.9
Cholesterol (mg)0
Sodium582
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tuna steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 400 deg.
  2. Mix first 7 ingredients in small bowl.
  3. Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
  4. Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
  5. Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
  6. Place in oven; bakeuntil done (about 8 min).

    Food tags
    , Easy


Blackened tuna steaks (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD