Blackened tuna steaks (recipe)

Blackened tuna steaks (recipe)
Name	Blackened tuna steaks
Ingredients	Salt • Fresh thyme • Dried oregano • Cayenne pepper • Sweet paprika • Ground black pepper • Fennel seed • Tuna steaks • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	63.3
Fat	6.9
Protein	0.2
Carbohydrate	0.7
Fiber	0.4
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	582
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Blackened tuna steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Blackened tuna steaks (recipe)

1. Preheat oven to 400 deg.
2. Mix first 7 ingredients in small bowl.
3. Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
4. Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
5. Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
6. Place in oven; bakeuntil done (about 8 min).
   
   Food tags
   , Easy

Blackened tuna steaks (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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