Tuna doria (recipe)

From WikiMD's Wellness Encyclopedia

Tuna doria (recipe)
NameTuna doria
IngredientsButter Flour Milk Onion Elbow macaroni Tuna
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories12.2
Fat0.4
Protein2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0.1
Cholesterol (mg)3.2
Sodium3.3
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna doria (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. First, sautv diced onion in butter over low heat, careful not to let the butter brown, and when the onions are transparent make a white sauce.
  2. An easy way to make white sauce is to add flour to onions and butter and stir until this mixture is almost brown.
  3. At this point, add milk, stirring constantly until sauce is of a medium-thick consistency.
  4. Second, to this mixture add at least one pound of grated white cheese.
  5. When it's completely melted and the sauce is rich and creamy, add the tuna and season to taste.
  6. Third, pour this mixture into a greased casserole dish and bakeabout 45 minutes or until Doria is slightly browned and fairly well set.

    Food tags
    Very Low Carbs, High Protein, High In..., Weeknight, For Large Groups,


Tuna doria (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD