Five-spice tuna tataki (recipe)
Five-spice tuna tataki (recipe) | |
---|---|
Name | Five-spice tuna tataki |
Ingredients | Tuna steaks • Black pepper • Low sodium soy sauce • Garlic cloves • Five-spice powder • Daikon radish |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 357.3 |
Fat | 18.7 |
Protein | 41.2 |
Carbohydrate | 4.6 |
Fiber | 1.1 |
Net carbohydrates | 3.5 |
Sugar | 0.4 |
Saturated fat | 3.6 |
Cholesterol (mg) | 64.6 |
Sodium | 668.2 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five-spice tuna tataki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.
- Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.
Food tags
Japanese, Asian,, Easy
Five-spice tuna tataki (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD