Five-spice tuna tataki (recipe)

From WikiMD's Wellness Encyclopedia

Five-spice tuna tataki (recipe)
NameFive-spice tuna tataki
IngredientsTuna steaks Black pepper Low sodium soy sauce Garlic cloves Five-spice powder Daikon radish
Cooktime (in hours)0.066666667
Preptime (in hours)0.133333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories357.3
Fat18.7
Protein41.2
Carbohydrate4.6
Fiber1.1
Net carbohydrates3.5
Sugar0.4
Saturated fat3.6
Cholesterol (mg)64.6
Sodium668.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five-spice tuna tataki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.
  2. Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.

    Food tags
    Japanese, Asian,, Easy


Five-spice tuna tataki (recipe) details

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Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD