Lemon pepper ahi tuna (recipe)

From WikiMD's Wellness Encyclopedia

Lemon pepper ahi tuna (recipe)
NameLemon pepper ahi tuna
IngredientsAhi tuna steaks Kosher salt Black peppercorns Lemon Capers Butter Olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories166.5
Fat18.4
Protein0.3
Carbohydrate1.4
Fiber0.5
Net carbohydrates0.9
Sugar0.4
Saturated fat7.8
Cholesterol (mg)30.5
Sodium143.7
Servings2
Yield2 steaks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper ahi tuna (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon pepper ahi tuna (recipe) image(external)

Recipe instructions

  1. Sprinkle salt and black pepper on both sides of the tuna steaks.
  2. Squeeze fresh lemon juice over the steaks.
  3. Heat 1 tbs of oil in a pan.
  4. Add 1 tbs of butter.
  5. Turn the heat down low to medium-low.
  6. Place the tuna in the pan.
  7. Add capers, and squeeze more lemon juice into the pan.
  8. Add slices of lemon to the pan and 2nd tbs of butter.
  9. Shake the contents of the pan a bit and let cook for about 4 minutes.
  10. Turn the steaks over and cook for another 5 minutes.
  11. Serve the tuna with the slices of lemon and capers from the pan.
  12. NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!.

    Food tags
    , Beginner Cook, Stove Top, Easy


Lemon pepper ahi tuna (recipe) details:

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD