Rosemary marinated tuna (recipe)

From WikiMD's Wellness Encyclopedia

Rosemary marinated tuna (recipe)
NameRosemary marinated tuna
IngredientsOlive oil Bay leaf Salt Pepper Dried rosemary Fresh rosemary leaf Tuna steaks Lemon wedge
Cooktime (in hours)0.166666667
Preptime (in hours)1
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories161.4
Fat18
Protein0
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.2
Saturated fat2.5
Cholesterol (mg)0
Sodium97.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary marinated tuna (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place fish in a single layer in a shallow pan.
  2. Combine first 6 ingredients (olive oil through rosemary), pour over steaks and marinate in refrigerator 1 hour, turning once.
  3. Broil or grill tuna steaks, 4-5 minutes per side, basting with marinade (minus the bay leaf, of course).
  4. Serve hot with lemon wedges.

    Food tags
    Broil/Grill, Oven,, Easy


Rosemary marinated tuna (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD