Poki (recipe)
| Poki (recipe) | |
|---|---|
| Name | Poki |
| Ingredients | Fresh ahi tuna • Red onion • Green onions • Ginger juice • Light soy sauce • Mirin • Sesame seeds • Lemon juice • Red chili sauce |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 229.9 |
| Fat | 10.1 |
| Protein | 28.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 1.4 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 43.1 |
| Sodium | 869.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Poki (recipe) image(external)
Recipe instructions
- Blend all ingredients EXCEPT the tuna in a non-reactive bowl.
- Mix well, taste and season, adding salt as necessary.
- Use as much of the sesame oil and the red chili sauce as you like-- or can stand.
- Cut tuna into small, uniform bits approximately 1/2 inch square or so.
- (I like my morsels on the small side. Gently toss the tuna in the dressing and let sit in the refrigerator for 30 minutes.
- Serve as an appetizer with shrimp chips (the kind that you get at the Asian grocery store and fry yourself) or fried wonton chips.
- Serve as an\entree\ dish with steamed short grain rice.
- Serve as a salad over seaweed or lettuce.
- A note on the ingredients-- this is a raw fish dish, so it's very important to get sushi/sashimi grade#1 tuna from a reputable seafood supplier.
- Any tuna will work, but I've used Ahi and Big Eye (Yellowtail) most often.
- As you prepare the fish, make sure that your utensils are very clean and cool or cold.
- The roasted sesame oil should be the Asian kind.
- If you can't find the Vietnamese red chili sauce, crushed red pepper or wasabi paste would be great substitutes.
- Poki doesn't keep well, so make only as much as you're sure to eat in one sitting.
- If you're putting this on a buffett, stick the bowl on a bed of ice or else it'll start looking a bit gray.
Food tags
Asian,, No Cook, Refrigerator, Easy
Poki (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
